10 foods that help you lose 3 kg in a week

10 foods that help you lose 3 kg in a week

Diets based on a single food abundance is a quick way to lose a few pounds before starting a more balanced diet. These are not healthy in the long term and may be difficult to be adopted even for a few days. Their effectiveness, however, depends on your metabolism significantly. Consult your doctor before trying any of the 10 foods that help you lose 3 kg in a week. 

Cabbage Soup 

A diet based on cabbage soup can be difficult for gourmets because its taste is not very satisfactory. The dramatic decrease in the number of calories, concentration power can suffer from anemia and the risk is not negligible, but cabbage soup has demonstrated efficacy as a miracle food for weight loss. 

Lime juice 

Lemons can be a very useful food for a fast diet. Drink lemon juice daily, and lemon peel speed metabolism and improve digestion rush. Lemon juice combined with warm water can be the perfect drink for a quick diet, which lacks any other drinks. 

Pepper 

Capsaicin , the active compound that contributes to the quality of dietary paprika, reduces appetite, regulates blood pressure and may even increase libido. Fresh hot pepper, introduced in as many meals for a week, however, can irritate the stomach. 

Banana 

Japanese banana diet recommends starting each day with a big banana, well baked, followed by a glass of water at room temperature. Imply the total absence of sweets and a balanced menu with protein and fiber, in small portions. 

Brown Rice 

A diet for a week with brown rice removes toxins when you drink every day at least six glasses of water. Rich in fiber, B vitamins and minerals, rice can be combined with fresh fruits and vegetables, but never with bananas, corn and mushrooms. 

Avocado 

Rich in "good fats", monounsaturated, avocado recommended diet for breakfast and dinner. 

Combined with fresh fruit and vegetables and lean meat will help you lose weight and reduce cholesterol. 

Green tea 

Drinking every day, green tea is excellent for calorie deficient diets. Every day, you can drink green tea and you'll receive libitum powers of antioxidant. It is recommended to consume 500 calories less than your daily requirement, for a total of at least 3500 calories "lost" in a week. 

Oatmeal 

Rich in protein and fiber, oatmeal have a low fat and provides satiety for longer. Consume with a boiled egg in the morning and evening, snowflakes make up a good diet, along with a lunch consisting only vegetables. 

Lentil 

Very low in fat but rich in protein and carbohydrates without cholesterol, lentils contain iron, so you will not be in danger of debilitation when you eat abundantly. Used in soups, smoothies and salads, lentils can be completed with very small portions of low-fat dairy. 

Grapefruit 

Half a grapefruit for breakfast, along with two eggs, another half for lunch with a salad and some lean meat and another half for dinner with fish and green vegetables. Grapefruit diet can help you lose weight up to 3 kg in a week if you drink at least 2 liters of water per day. You can add one cup of coffee without sugar and diet do not forget that success depends on how much smaller portions.

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Quick diet with grapes

Quick diet with grapes

If you're going to start a diet during this period grape diet is best. Following this scheme, after only three days you weaken two kilograms, and if you want to lose more, you can diet and lose weight a week about four pounds. Diet grapes is an easy fast and without starvation, as in the three days you'll be allowed to eat other foods, such as dairy, fish or chicken. Grapes are the star of this diet, the staple food which helps to activate your fat burning metabolism. In addition, water content, grapes provide good hydration of the body, while the composition of grape sugars rapidly quench your hunger. For that to be truly effective diet must strictly observe and quantity of grapes consumed in a day should be about 500 grams. 

If you follow the diet with grapes not only lose weight, but you'll get an additional major benefit: detoxify the body. Do not forget to move! Walking, running or cycling at least half an hour a day helps you burn calories accumulated in one day. And another detail! Drink every day about two liters of plain water, herbal tea or green tea. 

Day 1 

Breakfast: 100 grams of fat-free cottage cheese with dill, four slices of bread or graham and 200 grams of grapes 

Lunch: 250 grams of grilled chicken breast, seasoned with salt and pepper, 50 grams of fat-free cottage cheese mixed with 100 grams of yogurt and two tablespoons of milk, seasoned with salt and pepper and 150 grams of grapes 

Dinner: 400 grams of boiled cabbage about 20 minutes with a tablespoon of butter, and finally mixed with 200 grams of grapes and leaves on fire five minutes, plus 250 grams of fish fillet seasoned, fried butter 

Snack if you get hungry between meals can eat two or three servings of grapes and you can drink up to a liter of wine per day. If you want, you can prepare a cocktail from grapes that will accelerate diet: Mix 200 ml of carrot juice with 125 ml of fresh grape juice, 30 ml of celery juice and a teaspoon of honey. Then add the fresh juice of a lemon and cocktail drink immediately. 

Day 2 

Breakfast: four tablespoons of cornflakes and a preparation made ​​from grapes, honey and yogurt: heats least two tablespoons of honey, then mixed with 300 grams of honey and pour yogurt composition obtained 400 grams of grapes 

Lunch: a salad prepared with exotic grape following ingredients: 300 grams of salad, 200 grams of grapes, two tablespoons of nuts, two tablespoons of vinegar, a tablespoon of olive oil, a teaspoon of mustard, salt and pepper. Preparation: lettuce washed and cleaned it breaks into small pieces in a bowl, grapes cut into halves, and hazelnuts are roasted slightly in the pan, without fat. Then mix all ingredients in a bowl and prepared sauce is poured over the salad. Sauce: mix vinegar with a little water, salt, pepper, mustard and finally oil. Preparation can eat a slice of bread or graham 

Dinner: a bowl of fruit salad with yogurt prepared in the following way: wash, chop finely and mix 200 grams of grapes with two apples and 100 grams of melon and pour over 100 grams of yogurt skimmed. 

Day 3 

Breakfast: mix 100 grams of cereal with 150 grams of yogurt sweetened with two teaspoons of honey. Then, 300 g of grape washed and mixed with the above formulation 

Lunch: a fry chopped onions with a teaspoon of oil and then add 100 grams of rice. Over these ingredients we add another 200 ml of water and boil it for 20 minutes. Finally we add 100 grams of peas and 100 grams of grapes and preparation simmer another five minutes. Season with salt and pepper then everything 

Dinner: two beef schnitzel with gasket 200 grams of potatoes Fietse shell and 300 grams of grapes. 

Contraindications 

Grape diet is contraindicated for people suffering from diabetes, hypertension, advanced, severe kidney problems, water retention in the tissues, colitis fermentation and chronic diarrhea.

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Watermelon diet

Watermelon diet

Watermelon contains 91% water and only 6% sugar, and vitamin C, beta-carotene, vitamins B1 and B6, antioxidants, potassium and magnesium. 

Do not worry about calories. 100 grams of watermelon means only 30 calories. 

Diet for 13 days 

  

This diet can help your body detox, but also to lose between 6 and 8 kg. It is not a difficult diet, but it is recommended to go to the doctor before you start hotorasti to it. This diet consists of two phases. 

 

Phase 1 

 

In the first phase, for 3 days you will eat only watermelon. 

 

Phase 2 

 

The second phase lasts between 6 and 10 days and requires only eat watermelon snack, but to have only two meals per day. The good thing is that in this phase you are allowed to eat a variety of foods. 

 

At breakfast you can eat a bowl of whole grains with milk and a slice of cheese, lunch, boiled or grilled chicken, fish or lean beef with a salad of any vegetables with a little olive oil and a few drops of lemon lemon. The two snacks, morning and evening, eat two, three slices of watermelon. 

 

Diet 5 days 

And this diet is detoxifying. It only takes five days and offers you a wider variety of foods than 13 days. It is an effective diet if you respect the book. 

 

Day 1 

 

Breakfast: 1 slice of melon and a cup of green tea or coffee 

 

Lunch: 150 grams of cooked lean beef, 150 grams of boiled rice, a slice of watermelon 

 

Dinner: 60 grams of cheese, 1 slice wholemeal bread, 1 slice of watermelon 

 

Day 2 

 

Breakfast: 1 slice of watermelon, one slice of toast, 1 cup of green tea or coffee 

 

Lunch: 100 grams of boiled chicken (skinless), 1 slice of bread, 1 slice of watermelon 

 

Dinner: 100 grams of grilled fish, boiled rice 100, 2 slices of watermelon 

 

Day 3 

 

Breakfast: 1 slice of watermelon, one slice of toast, 1 cup of green tea or coffee 

 

Lunch: 50 grams of pasta with tomato sauce and 3 slices of watermelon 

 

Dinner: vegetable salad and how you want to eat watermelon 

Day 4 

Breakfast: 2 slices of watermelon 

 

Lunch: 1 bowl of soup cream of broccoli, 1 slice of bread and 2 slices of watermelon 

 

Dinner: 3 medium sized potatoes, baked and 2 slices of watermelon 

 

Day 5 

 

Breakfast: 3 slices of watermelon 

 

Lunch: 150 grams of lean beef boiled watermelon as you 

 

Dinner: 1 slice of bread, 60 grams of cheese and three slices of watermelon

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Rice Diet

Rice Diet

              Rice Diet was created after nutritionists have looked very good that enters the Asian diet, known for the way it looks. Ensure rice diet decreased body mass incredibly large and is considered one of the diets that provide purification of the body, since rice is so used to detoxify.
And cleanse the body by eating rice due primarily albumin, balance digestion and waste substance that eliminates toxins from the body and releases fluids, essential for a healthy diet without danger.
But rice diet requires tremendous self control! It is one of the diets that give the impression that the body weakens, but actually does nothing to eliminate all substances in the body that lead to the deposition of fat and that greatly affects the liver.
Thus, rice diet, if fully met, you will be able to lose weight at least 13 pounds within 30 days. Rice diet also involves eliminating fried foods from the diet, meat and bread and the liquid to be consumed is water exclusively. Also, coffee consumption should be removed totally from the diet with rice.

Rice diet menu 

Type I (diet 7 days)

On the first day of the diet, eat exclusively thrice daily, cooked rice in any natitate. Drink only water.
The day involves placing fruit at breakfast. You may not eat but bananas and grapes. The breakfast eat 2 fruit and a bowl of boiled rice. For lunch and dinner eat any starch vegetables such as rice, potatoes or crereale boiled. Protium must not exceed 500 grams.
These five days eat at least once a day, preferably breakfast, dairy free bread. Other meste must be composed exclusively of cooked rice. Portions not exceed 500 grams.

Type II (Mein exactly 7 days) 

The second type of diet involves introducing rice protein foods, as follows:

Day I 

Breakfast: 250 ml skimmed milk 50 g whole grains
Snack: a boiled egg
Lunch: a bowl of rice with a side of steamed vegetables. You can eat to get enough total
Dinner: rice as you get tired and 200 ml yogurt

Day II 

Breakfast: 200 ml yogurt 50 g of whole grains
Snack: 2 apples
Lunch: rice as you want and 200 g grilled beef
Dinner: rice and cooked vegetables as you want

Day III 

Breakfast: an orange and two boiled eggs
Snack: 200 ml yogurt.
Lunch: rice as you want and 200 g cooked chicken breast
Dinner: rice and cooked vegetables as you want

Day IV 

Breakfast: 250 ml skimmed milk 50 g whole grains
Snack: a graft
Lunch: 100 g of grilled fish and rice cooked vegetables as you want
Dinner: rice as you want plus 200 ml yogurt.

Day V 

Breakfast: 200 ml yogurt 50 g of whole grains
Snack: 2 hard boiled eggs
Lunch: 200 g grilled beef and rice as you want
Dinner: rice as you want and two oranges

Day VI 

Breakfast: 200 ml yogurt 50 g whole grains
Snack: two raw carrots, large
Lunch: rice with cooked vegetables as you want
Dinner: 100g grilled chicken breast and rice as you want

Day VII 

Breakfast: an orange and 2 boiled eggs.
Snack: 2 apples.
Lunch: rice as you want and 200 grams of grilled fish saltwater
Dinner: rice as you want a cup of yogurt

EACH OF THE TWO TYPES OF MEALS IN TIN rice diet with a break of one day, one every 7 days. IN THAT ATTEMPT TO BREAK consume only protein foods (meat, milk, eggs, cheese, soy)

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Detoxification

   

Day detoxification program: STEP BY STEP!

You have a very healthy lifestyle? Congratulations! That does not mean, however, that your body does not need one "clean" from time to time. 

Whether you choose the long-term detoxification methods, whether healthy eating for three days, drinking only fruit juices for two days, occasionally need to remove small debris collected over time. 

And if you are more lustful nature, or do not last long hours without eating, try "day detox program"  which will keep you hungry, but it will give your body "clean "well deserved! 

The Wake (time may vary depending on each program): 

Hot water with lemon 7:00 

Squeeze fresh lemon in a little warm water if preferred. Hot water with lemon gives a gentle start to the day for crossing the intestines, helping to eliminate waste from the previous day. 

Linseed 7:30 

You can choose: 

Either put two heaping tablespoons flax seed in a glass of water; 

Whether to soak a tablespoon of flax seed in a cup of boiling water the night before. Morning drink only liquid without seeds. 

8:00 breakfast 

You can choose: 

Fruit - if you eat for breakfast should be room temperature. Eat enough so that your hunger disappear and chew them very well. Avoid oranges and orange juice, because they are too acidic. If you choose grapes, not mixed with any other fruit. 

Vegetable juice obtained from: 1 cucumber, fourth root ginger 4 stalks celery, alfalfa sprouts 100g 3 twigs of parsley and carrot. 

9:30 Tea Break 

Drink a cup or two of herbal tea 

10:00 Break squash 

Choose seasonal fruits, freshly squeezed or crushed with a mixer. 

12:30 Lunch 

Choose from the following: 

Salad with sprouted seeds 

Cucumber soup with fresh mint 

Uncooked sauerkraut 

Cereals, such as millet, rice, quinoa, or 

Once you cook grains, add one or more of the following spices and mix them, dill, chives and dandelion leaves. Eat it with a garnish of broccoli, cauliflower, cabbage, cucumber, lettuce, celery and Brussels sprouts. 

14:00 Half of herbal tea 

2:30 p.m. vegetable juice detox, Dr. Gillian McKeith recipe 

You can choose: 

Morcovmania: 6 carrots, 2 stalks of celery and 1 apple 

Cucumber cool: two whole cucumber ½ beet, one branch of dill 

Vegetables pack: a bunch of parsley, 1 leaf of kale, 5 carrots and a small piece of ginger root. 

15:00 Half of herbal tea 

3:30 p.m. It's snack time! 

Munching sunflower seeds, pumpkin and / or uncooked sauerkraut. 

4:00 p.m. Delicious vegetable paste 

6 carrots, 1 soft avocado 10 basil leaves, 1 apple, 1 slice of lemon 

Soarce carrots and apple with a juicer. Add the juice to the other ingredients and mix them with the blender. Finally, squeeze a slice of lemon in composition. 

5:30 p.m. Dinner 

Your day is almost over. Now you can eat a raw cabbage salad with sprouted grains. If you incredibly hungry, you can add a small amount of grain. 

18:30 Half of "soup with Potassium" 

Potassium broth provides organs, glands and tissues of the body a true cocktail of minerals and vitamins - notably potassium, the electrolyte balance. Mineral imbalance is a factor that leads to slow operation organs. 

Potassium soup: 

Always wash the right ingredients, but there is no need to clean the shell if you use organic products. 

2 large potatoes, 2 carrots, 1 cup of beetroot, 4 stalks celery with all the leaves, 1 cup parsley, 1 cup turnips, 1 pinch pepper, to taste. 

Fill a container with 1.8 liters of water. Cut vegetables sliced ​​and enter them in water. Bring it to the boil, then reduce the heat. Cover the dish and cook at low temperature (boiling at low heat) for about two hours. Strain the vegetables and only drink juice. 

7:30 p.m. Break hot water with lemon 

8:30 p.m. Your reward: a mineral bath! 

Once the tub was filled with water, add the following ingredients (all are available at natural food stores) 

1 teaspoon of liquid silicon, 2 teaspoons of folks vera, 3 or 4 drops of essential oil of frankincense and myrrh 

9:00 p.m. Those ruminants night ... 

Cud lettuce and celery stalks before bedtime (Celery is full of mineral magnesium, one of the most soothing nutrients).

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Diet hot water

Diet hot water

The stomach reacts so depending on the quality and quantity of food eaten, and depending on their temperature. Although it is said that when we eat cold food the body needs to consume calories to warm them and that would have indicated the diet, yet too cold or too hot food is a major stress to the gastric mucosa. 

Water at body temperature, drinking on an empty stomach, regulate acidity, soothes the stomach, calms the liver and digestive tract ready for a healthy digestion. 

Principles diet hot water 

This diet can be followed for four weeks, but the first week of life style can remain regarding water regime. 

The first week of the diet with hot water 

This week, drink a glass of warm water as follows: 

Morning on an empty stomach when you wake up; 

Before each meal of the day; 

This custom can be followed throughout life! If you'd like to keep this diet for a limited period, accelerate metabolism and enjoy weight loss and detoxification, it is recommended that every glass of water add two teaspoons of lemon juice. 

The second week of the diet with hot water 

This week is recommended to: 

- Drink three glasses of hot water and lemon in the morning, immediately after waking; 

- Drink two glasses of hot water and lemon before every meal of the day; 

The third week of the diet with water 

This week: 

Drink in the morning, immediately after waking, four glasses of hot water and lemon; 

The first meal of the day will be made ​​after 11:00. Up to this time have not allowed to drink or eat; 

Drink two glasses of water before each meal, incluisv before lunch; 

Last week diet hot water 

Maintain fluid regime of the previous week, but have not allowed to eat after 17 hours nor to abet liquids out of hot water with lemon. 

After this week, you can return to normal or continue for a long time with the habit of drinking a glass of water upon waking in the morning and before each meal. 

Hot Water Diet - Benefits 

Hot water and lemon diet 

Mias when consuming hot water soothes the stomach, improves digestion and also help the body maintain hot water temperature constant You come. 

Other benefits of optimal hydration term: 

The skin becomes brighter, younger, more elastic; 

Digestive diseases are preventable, heartburn improved; also decreases gastric acidity; 

Constipation disappears; 

Improves memory; 

The liver works better; 

They prevent some urinary disorders, kidney stones; 

It accelerated metabolism, fatty tissues are melted; 

Cellulite disappears; 

Decreases appetite and amount of food consumed at a table - the volume of the stomach is reduced; 

Sleep better; 

Aging processes are slowed down; 

Toxins accumulate in the body harder - detoxification effect. 

Diet hot water - principles 

Why hot water diet? The temperature of food and drink is important for oral health (protection of the enamel and oral cancer prevention) and the reaction of the stomach.

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Apple Diet: minus 4 pounds in 5 days

Apple Diet: minus 4 pounds in 5 days

Apple diet is easy to follow and has many beneficial effects not only on the figure, but for the entire body.

Following a shock diets for 5 days with the apple, your body will get rid of toxins, metabolic rate will improve and so will decrease the percentage of body fat visibly.

View this weight loss diet is as well have guessed, apple, a fruit which is said to keep away both dentist and nutritionist.

Apples are the fruit specified in slimming diets because they have fewer calories (a medium apple contains about 80 calories), are rich in vitamins and minerals, contain more fiber, reduce the coleserolului, helps digestion, are nourishing, cut sweet cravings and removes toxins from the body.

During the 5 days of the diet are allowed lean meat, low fat cheese and water, minimum 2 liters a day.

Apple Diet - menu 5 days

Day 1: breakfast, lunch, dinner - apple (no more than 1.5 kg)

Day 2: breakfast - 2 apples, lunch - an apple and a vegetable salad with two slices of cheese slightly, just sprinkled with lemon juice, dinner - 3 apples

Day 3: breakfast - an apple, a slice of bread and a slice of lean ham turkey lunch - an apple, a salad made ​​of lettuce only half, two and a half onion grated carrots, dinner - 3 apples .

Day 4: breakfast - an apple, a slice of lean ham or turkey chicken and a slice of bread, lunch - an apple, a salad of cooked vegetables (excluding potatoes) 200 g canned tuna, dinner - 3 apples a bowl of low-fat milk and whole grains.

Day 5: breakfast - an apple, a boiled egg and a slice of bread, lunch - an apple and a salad with 200 grams of beef, skinless chicken, dinner - 3 apples.

ADVANTAGES apple diet

Diet does not involve high costs and the ingredients are easy to find and to prepare

Easy to follow diet plan

Water consumption is encouraged

Encouraging detoxification, weight loss and prevents constipation
DISADVANTAGES apple diet

It is a restrictive diet, calorie (daily meals do not exceed 1200 calories), which might result in
undesirable effects such as headaches, fatigue, fainting, dizziness, irritability and anxiety
May cause gastric hyperacidity (you get activated charcoal to get rid of this problem)
Once the diet for 5 days, most people tend to overfeed and reinstall the lost weight

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