Diet hot water

Diet hot water

The stomach reacts so depending on the quality and quantity of food eaten, and depending on their temperature. Although it is said that when we eat cold food the body needs to consume calories to warm them and that would have indicated the diet, yet too cold or too hot food is a major stress to the gastric mucosa. 

Water at body temperature, drinking on an empty stomach, regulate acidity, soothes the stomach, calms the liver and digestive tract ready for a healthy digestion. 

Principles diet hot water 

This diet can be followed for four weeks, but the first week of life style can remain regarding water regime. 

The first week of the diet with hot water 

This week, drink a glass of warm water as follows: 

Morning on an empty stomach when you wake up; 

Before each meal of the day; 

This custom can be followed throughout life! If you'd like to keep this diet for a limited period, accelerate metabolism and enjoy weight loss and detoxification, it is recommended that every glass of water add two teaspoons of lemon juice. 

The second week of the diet with hot water 

This week is recommended to: 

- Drink three glasses of hot water and lemon in the morning, immediately after waking; 

- Drink two glasses of hot water and lemon before every meal of the day; 

The third week of the diet with water 

This week: 

Drink in the morning, immediately after waking, four glasses of hot water and lemon; 

The first meal of the day will be made ​​after 11:00. Up to this time have not allowed to drink or eat; 

Drink two glasses of water before each meal, incluisv before lunch; 

Last week diet hot water 

Maintain fluid regime of the previous week, but have not allowed to eat after 17 hours nor to abet liquids out of hot water with lemon. 

After this week, you can return to normal or continue for a long time with the habit of drinking a glass of water upon waking in the morning and before each meal. 

Hot Water Diet - Benefits 

Hot water and lemon diet 

Mias when consuming hot water soothes the stomach, improves digestion and also help the body maintain hot water temperature constant You come. 

Other benefits of optimal hydration term: 

The skin becomes brighter, younger, more elastic; 

Digestive diseases are preventable, heartburn improved; also decreases gastric acidity; 

Constipation disappears; 

Improves memory; 

The liver works better; 

They prevent some urinary disorders, kidney stones; 

It accelerated metabolism, fatty tissues are melted; 

Cellulite disappears; 

Decreases appetite and amount of food consumed at a table - the volume of the stomach is reduced; 

Sleep better; 

Aging processes are slowed down; 

Toxins accumulate in the body harder - detoxification effect. 

Diet hot water - principles 

Why hot water diet? The temperature of food and drink is important for oral health (protection of the enamel and oral cancer prevention) and the reaction of the stomach.