Quick diet with grapes

Quick diet with grapes

If you're going to start a diet during this period grape diet is best. Following this scheme, after only three days you weaken two kilograms, and if you want to lose more, you can diet and lose weight a week about four pounds. Diet grapes is an easy fast and without starvation, as in the three days you'll be allowed to eat other foods, such as dairy, fish or chicken. Grapes are the star of this diet, the staple food which helps to activate your fat burning metabolism. In addition, water content, grapes provide good hydration of the body, while the composition of grape sugars rapidly quench your hunger. For that to be truly effective diet must strictly observe and quantity of grapes consumed in a day should be about 500 grams. 

If you follow the diet with grapes not only lose weight, but you'll get an additional major benefit: detoxify the body. Do not forget to move! Walking, running or cycling at least half an hour a day helps you burn calories accumulated in one day. And another detail! Drink every day about two liters of plain water, herbal tea or green tea. 

Day 1 

Breakfast: 100 grams of fat-free cottage cheese with dill, four slices of bread or graham and 200 grams of grapes 

Lunch: 250 grams of grilled chicken breast, seasoned with salt and pepper, 50 grams of fat-free cottage cheese mixed with 100 grams of yogurt and two tablespoons of milk, seasoned with salt and pepper and 150 grams of grapes 

Dinner: 400 grams of boiled cabbage about 20 minutes with a tablespoon of butter, and finally mixed with 200 grams of grapes and leaves on fire five minutes, plus 250 grams of fish fillet seasoned, fried butter 

Snack if you get hungry between meals can eat two or three servings of grapes and you can drink up to a liter of wine per day. If you want, you can prepare a cocktail from grapes that will accelerate diet: Mix 200 ml of carrot juice with 125 ml of fresh grape juice, 30 ml of celery juice and a teaspoon of honey. Then add the fresh juice of a lemon and cocktail drink immediately. 

Day 2 

Breakfast: four tablespoons of cornflakes and a preparation made ​​from grapes, honey and yogurt: heats least two tablespoons of honey, then mixed with 300 grams of honey and pour yogurt composition obtained 400 grams of grapes 

Lunch: a salad prepared with exotic grape following ingredients: 300 grams of salad, 200 grams of grapes, two tablespoons of nuts, two tablespoons of vinegar, a tablespoon of olive oil, a teaspoon of mustard, salt and pepper. Preparation: lettuce washed and cleaned it breaks into small pieces in a bowl, grapes cut into halves, and hazelnuts are roasted slightly in the pan, without fat. Then mix all ingredients in a bowl and prepared sauce is poured over the salad. Sauce: mix vinegar with a little water, salt, pepper, mustard and finally oil. Preparation can eat a slice of bread or graham 

Dinner: a bowl of fruit salad with yogurt prepared in the following way: wash, chop finely and mix 200 grams of grapes with two apples and 100 grams of melon and pour over 100 grams of yogurt skimmed. 

Day 3 

Breakfast: mix 100 grams of cereal with 150 grams of yogurt sweetened with two teaspoons of honey. Then, 300 g of grape washed and mixed with the above formulation 

Lunch: a fry chopped onions with a teaspoon of oil and then add 100 grams of rice. Over these ingredients we add another 200 ml of water and boil it for 20 minutes. Finally we add 100 grams of peas and 100 grams of grapes and preparation simmer another five minutes. Season with salt and pepper then everything 

Dinner: two beef schnitzel with gasket 200 grams of potatoes Fietse shell and 300 grams of grapes. 

Contraindications 

Grape diet is contraindicated for people suffering from diabetes, hypertension, advanced, severe kidney problems, water retention in the tissues, colitis fermentation and chronic diarrhea.