Apple Diet: minus 4 pounds in 5 days

Apple Diet: minus 4 pounds in 5 days

Apple diet is easy to follow and has many beneficial effects not only on the figure, but for the entire body.

Following a shock diets for 5 days with the apple, your body will get rid of toxins, metabolic rate will improve and so will decrease the percentage of body fat visibly.

View this weight loss diet is as well have guessed, apple, a fruit which is said to keep away both dentist and nutritionist.

Apples are the fruit specified in slimming diets because they have fewer calories (a medium apple contains about 80 calories), are rich in vitamins and minerals, contain more fiber, reduce the coleserolului, helps digestion, are nourishing, cut sweet cravings and removes toxins from the body.

During the 5 days of the diet are allowed lean meat, low fat cheese and water, minimum 2 liters a day.

Apple Diet - menu 5 days

Day 1: breakfast, lunch, dinner - apple (no more than 1.5 kg)

Day 2: breakfast - 2 apples, lunch - an apple and a vegetable salad with two slices of cheese slightly, just sprinkled with lemon juice, dinner - 3 apples

Day 3: breakfast - an apple, a slice of bread and a slice of lean ham turkey lunch - an apple, a salad made ​​of lettuce only half, two and a half onion grated carrots, dinner - 3 apples .

Day 4: breakfast - an apple, a slice of lean ham or turkey chicken and a slice of bread, lunch - an apple, a salad of cooked vegetables (excluding potatoes) 200 g canned tuna, dinner - 3 apples a bowl of low-fat milk and whole grains.

Day 5: breakfast - an apple, a boiled egg and a slice of bread, lunch - an apple and a salad with 200 grams of beef, skinless chicken, dinner - 3 apples.

ADVANTAGES apple diet

Diet does not involve high costs and the ingredients are easy to find and to prepare

Easy to follow diet plan

Water consumption is encouraged

Encouraging detoxification, weight loss and prevents constipation
DISADVANTAGES apple diet

It is a restrictive diet, calorie (daily meals do not exceed 1200 calories), which might result in
undesirable effects such as headaches, fatigue, fainting, dizziness, irritability and anxiety
May cause gastric hyperacidity (you get activated charcoal to get rid of this problem)
Once the diet for 5 days, most people tend to overfeed and reinstall the lost weight