Lightning Diet 5 days

The first day 

Morning: a cup of yogurt; until lunch, drink a cup of green tea 

Lunch: A large salad: 10 leaves of lettuce, radish half 10 slices of cucumber, half a tomato, three slices of cheese diced, half a bunch of parsley and half court chopped dill . It can only put salt and white pepper, vinegar and oil free. Without bread. 

Dinner: a small bowl of vegetable soup without bread. 

The second day 

Breakfast: a banana and a cup of unsweetened green tea; 

Lunch: fruit salad can be great; 

Snack: yogurt 

Dinner: a bowl of vegetable soup without bread; 

The third day 

Morning: a fresh two oranges, a little lemon green and mint leaves; 

Lunch: a small bowl of soup meatballs without bread; 

Snack: half a tomato with three slices of cheese; 

Read: 

13 ways to lose weight permanently 

GREEN COFFEE: Reshaping bomb're not sick 

How to restore your figure after the holidays 

Dinner: a small yogurt. 

The fourth day 

Morning: yogurt 

Lunch: a salad that day 1 

Dinner: a small bowl of vegetable soup; 

The fifth day 

Morning: a banana and a cup of unsweetened green tea; 

Lunch: fruit salad without sugar or sweeteners; 

Snack: yogurt; 

Dinner: a small bowl of vegetable soup without bread. 

Recommended by flash diet: 

- To maintain the effects of diet is recommended to remove from your diet in the long term: sausage, butter, cooked, canned food of any kind, fast food, sweets, cooked pastry / confectionery chips.