Chew and Spit Diet
About diet Chew / Spit
In the early 20th century a new concept arise nutritional, developed by American Horance Fletcher, declaring it as one of the most effective diets in the world is when you chew, then spit.
According to Mr. Fletcher Chew and Spit Diet was quickly embraced by other therapists and nutritionists, as soon as new food trend was to conquer the globe.
Chew and Spit diet principles
Horance Fletcher explains the principles of this diet: foods chewed as much as all their useful content to absorb saliva and be swallowed, and what remains to be kicked out.
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