Danish Diet

Danish Diet lasts only 13 days and is not an unlucky number! This is however a very strict diet, but following it can remove between 7 and 20 pounds, depending on personal metabolism, the association with a sports program and also the excess pounds - the higher the, the number of pounds lost is greater.
danezaDieta Danish diet was assessed for change metabolism, is a good start for a healthy life in terms of food.

Danish diet menu 

Day 1 

Breakfast: a cup of coffee sweetened with a sugar cube;
Lunch: Four tablespoons of cooked spinach, two boiled eggs and a tomato.
Dinner: a bowl of beef thin as half a palm sized, boiled with two tablespoons of oil, juice of half a lemon and a small bowl of lettuce salad.

Day 2

Breakfast: a cup of coffee sweetened with a sugar cube;
Lunch: meat in the same dimensions described (half a palm) boiled, grilled or baked, except pork
Dinner: a bowl of beef thin as half a palm sized, boiled with two tablespoons of oil, juice of half a lemon and a small bowl of lettuce salad.

Day 3

Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast
Lunch: a slice of bacon, two eggs cooked lettuce salad
Dinner: Four Ingur boiled celery, a tomato, a fresh fruit

Day 4

Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast
Lunch: a cup of orange juice, yogurt average