Post Diet

Post Diet

Post Diet is a very casual type of diet that helps eliminate excess pounds and includes mostly post restrictions, hence the name of the diet.
dietaDieta fasting has many health benefits demonstrated in studies stiinfitife, as happens in a day regimen of fruits or vegetables.

Diet fasting removes toxins from the body by increasing the ration of antioxidants, and by eating fresh, unprocessed. It was also shown that these two types of jobs increase longevity and prevent atherosclerosis by over 15% with its consequences: high blood pressure, cardiovascular disease, heart attack, stroke.
How to Post your diet?
Diet is held two weeks after a year and a day of fasting regimen consists of establishing a day a week in which either only eat fruit or only vegetables, but all raw, no spices or other additives, taking care that in those days to eat more than 2 liters of water.
Today Diet Post will also consume at least two liters of water, but other liquids. We recommend just plain water.

Diet has three phases Post
Step accommodation

Habituation phase lasts three days and consists of all products scaoterea dietary fat from vegetable or animal origin. Thus uleiulrile, butter, margarine, meat, pork fat, sausage, sausages, cheeses and dairy fats (especially cheese and cream, and sheep cheese) must be removed from the diet.