Detox before summer

Detox before summer

Detox before summer should be a preparation for this season, to ensure recovery of the energy systems of the body and be vitalizing. Summer daily energy consumption of our body increases the stress produced by cladura activating many processes of the body adapting our incepnad the increasing frequency of skin glands that remove water, salts and toxins in the form of sweat and culminating with changes in blood pressure , heart rate, digestion, sleep, etc. If you have a job that involves either work outdoors or in air conditioning and submit to bear often transition from cold to warm and back again, the body is overloaded and its energy consumption increases, and if it does not receive the necessary nutrients from healthy food is threatened, even with decreased immunity, so many people fail to ... cool in summer. 

Detox before summer should be a preparation for this season, to ensure recovery of the energy systems of the body and be vitalizing. Summer daily energy consumption of our body increases the stress produced by cladura activating many processes of the body adapting our incepnad the increasing frequency of skin glands that remove water, salts and toxins in the form of sweat and culminating with changes in blood pressure , heart rate, digestion, sleep, etc. If you have a job that involves either work outdoors or in air conditioning and submit to bear often transition from cold to warm and back again, the body is overloaded and its energy consumption increases, and if it does not receive the necessary nutrients from healthy food is threatened, even with decreased immunity, so many people fail to ... cool in summer. 

So this summer detox pregatiroate organism is necessary to be ready for change, a readjustment to warm season when he needs more fluids because they eliminate a lot in a short time through sweat and respiration, and nutrient for proper operation and perform daily activities that you will obtain from food. But summer can not maca heavy preparations, mixtures of meats etc, because heat slows our digestion and harm us. 

Detox before summer 

This diet should be very moisturizing and revitalizing also so that liquids, fruits and vegetables are the "ingredients" main. This diet should not last more than four days and should not be held by people who have a chronic condition or suffer from diseases of the digestive tract. Consult your doctor before following a detox diet.