Dukan Diet is a simple diet, short, very popular around the world and whose results are promised to be fantastic.
Positive
It is designed by a medic
Protects the heart
It's cheap
Negative
Restriction
Hard to follow
It was created by Dr. Pierre Dukan for its patients, but became very popular in 2010 when it was first published in English. Also Dukan Diet has been adopted by celebrities such as Jennifer Lopez to get rid of pounds after pregnancy and became very popular worldwide.
Dukan Diet - the four steps in weight loss diet
Unlike other diets, it does not count calories, you do not starve and yo-yo effect thanks to its four stages. Here are the four phases of the Dukan diet and the secret of losing 10 pounds in 14 days:
The first step in Dukan Diet: Attack Phase
At this stage you will lose weight. Attack phase lasts depending on how a person wants to lose weight. If you want to eliminate more than 20 pounds, it is recommended regimen between 7 and 10 days, but no more. For those who want to lose between 10 and 20 pounds, the stage should last five days, for less than 10 kg, three days and less than 5 kg, 1-2 days.
During this time food is consumed in 8 categories: lean red meats, animal organs, fish, seafood, poultry, meat, eggs and dairy fat. Meat but do not fry roast, grilled, etc.. Cook it without oil.
Very important!
Dukan Diet - the four steps in weight loss diet
During this period MUST drink a half liter of water per day (or tea, coffee without sugar, sweeteners only).
Drink a tablespoon and a half of oat bran per day (available at any hardware store natural treatments).
The oil is prohibited during this period.
Meanwhile goji berries can be eaten in the morning on an empty stomach but not required.
Do not eat sugar!
The sport! Mandatory walk 20 minutes a day.
They eat anything, anytime.
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