Victoria Beckham Diet

Victoria Beckham Diet Diet Five Hands

Victoria Beckham Diet Diet Five Hands is not new, but returned to the forefront of attention with stunning diva weakening after the birth of daughter Harper Seven. 

Some have questioned the weakening of over 10 kg of diva in a few months, but others have admired. We will not stop to do an analysis on the choice of Victoria Beckham, but we will discuss in detail about the Five Hands diet. 

Five Principles diet Hans 

This diet involves a restrictive diet and not very easy to follow, as a low-calorie diet with fixed schedule of meals. 

So this diet consists of eating five meals at fixed times, but these five meals should contain foods enough to fit in one hand. 

The meals consumed in a day should not exceed 1200 calories, so that it becomes a low-calorie diet. 

To calculate the number of calories you use the calculator calories or you can ask the advice of a nutritionist. 

Victoria Beckham Diet - Diet Five Hands 

What foods are allowed in Five Hands diet? 

All foods are allowed, but it is preferable to choose those healthy dishes: 

Avoid fried dishes - this diet predisposes to gastric hyperacidity and fried preparations may cause heartburn; 

Eat meat grilled or oven; 

You can eat vegetable soups or meat; 

Raw or cooked vegetables; 

Fruit, preferably avoid dried fruits; 

Walnuts, hazelnuts, cashews, mieji seeds (sunflower, pumpkin, etc.); 

Cheese, milk, yogurt; 

Eggs; 

Drink 2.5 liters of water or green tea. For more green tea increases gastric acidity, we recommend not to exceed two cups of green tea per day.