Negative calorie regime

Negative calorie regime

When we want to keep the silhouette or eliminate extra pounds resort to all sorts of diets, some quite restrictive and almost impossible to follow by greedy or those taught to have more than three meals a day. Restrictive diets or starvation is not a solution, nor are given by doctors nutritionists, suggesting that they are even harmful. 

When we want to keep the silhouette or eliminate extra pounds resort to all sorts of diets, some quite restrictive and almost impossible to follow by greedy or those taught to have more than three meals a day. Restrictive diets or starvation is not a solution, nor are given by doctors nutritionists, suggesting that they are even harmful. 

A good recommendation that lifestyle is the negative calorie diet. What is negative calorie diet? The term is slightly allusive virtually no negative calorie, no calorie and only that. But to get along concept. 

Every food has calories, we can not feed on any food totally devoid of calories, so I eat any means ... caloric intake. On the other hand, starvation is not in any way a solution, because our organisuml genetically programmed by genes ancestral to respond to famine: reaction consists in minimizing as much as possible of all processes in the body, ie the possible lowering of the basal metabolism. In this case, the daily consumption of some foods may even lead to weight gain, not to mention when you end starvation diet and you switch to normal - which the weight gain is worryingly high and sharp! 

Read: 

The thermal effect of food and calories negative 

Medical steps if you want to start a diet 

We diets ... fat! 

So the solution is somewhere in between: it is better to have more meals per day, provided you eat those foods with calories "negative". But what is actually the "negative calories"? 

Any food shows calories our body absroarbe them. Body to absorb and process the nutrients coming from the food they eat and the calories it own. Well, when all the processes of metabolism of nutrients in the body consumes more calories than the calories we ingest can say that talking about negative calorie foods. For example, an orange has 50 calories, but requires 70 calories for digestion, absorption and metabolism. So the body is less caloric. He received 50 calories but consumed 70. 

This way you can afford to have several meals a day, they consume healthy stomach gastric juices, digestion occurs normally get vitamins, minerals, protein and other nutrients to stay healthy, but also remove excess fat .