Peach Diet

Peach Diet

Juicy and fragrant peaches are found during this period in all markets and supermarkets, so take advantage of these wonderful fruits as are still in season! Peach diet not only helps you lose weight but also improve your skin quality and prevent premature aging due to the amount of antioxidants in peaches.

Find out how your diet peach and peaches that are so good for your health and family!

For what it's worth doing a course of peaches
Summer and fall are perfect seasons to eat peaches that are in high season. Full of essential nutrients for health, such as vitamins A and C, potassium and iron, one medium peach offers 2 grams of fiber and only 38 calories. Due to the high fiber content, peach has a slightly laxative and diuretic. In addition, the content of beta-carotene (antioxidant pigment that is found in carrots) effect on skin beauty.

Fresh Peaches are a good source of antioxidants, especially vitamin C. Vitamin C is an antioxidant and is essential for the synthesis of connective tissue in the body. Eating foods rich in vitamin C helps the body more resistant against infection and free radicals.

In addition, peaches contain antioxidants known as the polyphenols, such as lutein, zea-xanthin and B-cryptoxantina. These compounds act as a protective barrier against free radicals or against premature aging caused by them.

How is your weight loss diet peach
Slimming diet peach is easy to follow and very little restriction. Peach diet can help you lose between 1 and 7 pounds in the summer, fresh peaches are recommended - not the canned, as they contain sugar and preservatives. There is a set menu, but you can replace one meal a day with a satisfying amount of peaches.

The best way to follow the diet peach is to include in your daily menu of fresh peaches, eaten as a snack or dessert, plus various light dishes on peaches. We are showing a few recipes!

Recipes light diet peach
Grilled Peaches with low-fat cheese

ingredients:

4 fresh peaches
1 cup low-fat cheese
2 teaspoons grated fresh ginger root
4 tablespoons of coconut flakes
4 tablespoons of chopped walnuts
Preparation: Cut the peaches in half, remove the pit and place peach halves on hot grill. Bake peaches on each side for 2 to 3 minutes, then place them on a plate and sprinkle with remaining ingredients.

Chicken salad with peaches

ingredients:

A skinless chicken breast, boneless, cooked
2 large peaches, cut into cubes
2 carrots, peeled and grated give small
A handful of white cabbage, grated on
  2 tablespoons of goat cheese
2 tablespoons chopped peanuts
1 teaspoon lemon juice
2 tablespoons extra virgin olive oil
2 teaspoons balsamic vinegar