Mayo Diet: lose weight 10 kg and you never ever gain weight
Diet Mayo original
Mayo original diet was followed, over the years, thousands of people who struggle with weight. Diet Mayo original circulated years on sheets of paper copied photocopied, both abroad and in Romania. Now Mayo Diet is available on various websites in different versions, but we'll show you the original Mayo diet menu.
Mayo Diet supposed to adhere strictly original menu below for 14 days - you will not eat or drink anything extra. It is also recommended not to give up anything in the menu below and do everything possible to fully respect the menu. You can not eat between meals.
Mayo diet creators claim that you lose 10 kg in two weeks and you will not feel weakened regime and the amount of food is measured only where the quantity.
Diet menu for 14 days Mayo
Breakfast menu is the same every day:
A grapefruit, one or two eggs, black coffee or tea without sugar
Monday:
Lunch: 2 eggs, grapefruit
Dinner: 2 eggs, mixed salad, 1 slice toast, grapefruit, black coffee
Tuesday:
Lunch: 2 eggs, tomatoes, coffee
Dinner: steak, tomatoes, cucumber, lettuce, olives, coffee
Wednesday:
Lunch: 2 eggs, spinach, coffee
Dinner: 2 lamb chops, celery, cucumber, tomatoes, tea
Thursday:
Lunch: 2 eggs, spinach, coffee
Dinner: 2 eggs, cottage cheese, a slice of toast, white cabbage.
Friday:
Lunch: 2 eggs, spinach, coffee
Dinner: salad with fish, a slice of toast, grapefruit
Saturday:
Lunch: fruit salad, no matter how much you want
Dinner: steak, celery, cucumber, tomatoes, coffee
Sunday:
Lunch: chicken, tomatoes, carrots, cabbage, grapefruit, coffee
Dinner: boiled and cooled chicken, tomatoes, grapefruit.
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