Diet Biscuits: Sweet weakens without quitting

Diet Biscuits: Sweet weakens without quitting

        Frequently, when we diet, we face the most unhealthy cravings which hardly we face. And yet, can you diet without concern us absolutely all the food we like. Biscuit Diet is one of the easiest diets because allows us to eat daily biscuits to satisfy our sweet tooth and escape from 5 kg in a month. Of course, talking about dietetic biscuits, rich in fiber and low in sugar. However, it is a very unbalanced diet because involves the replacement of two of the main meals and two snacks and biscuits. For this reason it is not recommended to be followed more than once a year.

Let's find, further, that dietary biscuits strengths, as evidenced recommended diet menu biscuits and delicious recipes to discover two dietetic biscuits.

Diet dietetic biscuits: benefits
Thanks to whole wheat, wheat bran or oat or wheat germ used in the preparation of biscuits, they are fortified with fiber, which are designed to regulate both intestinal transit and glucose. Unlike classical crackers, brown sugar biscuits contain dietary and their glycemic index is lower than the classical biscuits.

In addition, the feeling of fullness is installed shortly after eating them. Therefore, in diet biscuits is recommended that they be taken together with yogurt, milk, fruit juice or vegetable but also with any other drink, thus increasing its volume fibers in the stomach.

Diet dietetic biscuits: Menu
In diet you need to consume daily biscuits 6 crackers, divided as follows: 2 biscuits for breakfast, a snack biscuit first, two crackers at lunch, a biscuit in the second snack, and dinner will consist of a normal meal, but consists of healthy foods. At dinner, always eat salad vegetables. Ii it can add cheese or tuna or you can eat with chicken / beef or grilled fish or with a box of fresh cheese.

A biscuit diet should not have more than 90-100 kcal. Do not forget the liquid food to be eaten with crackers. In diet biscuits maximum ingested calories a day should not exceed 1,200.

Dietetic biscuits recipes
You should know that dietary biscuits can be both commercially available and homemade. For example, Dukan biscuits are an assortment that can form the basis of the diet with crackers. If you prefer to cook at home, we suggest the following two recipes:

Dietetic biscuits recipe, variant 1

200 g oatmeal
4 tablespoons flour, rye
50-60 g raisins
A teaspoon of ground cinnamon or flaked coconut
3 tablespoons chopped hazelnuts
200 ml orange juice
dark chocolate
Mix oatmeal with cinnamon (or coconut flakes), ground peanuts and raisins. Pour the orange juice and mix again. Add the rye flour and it be built. Finally, shave chocolate composition, then, with wet hands, form the biscuits. They will sit on a tray lined with baking paper, which will be introduced in preheated oven at medium heat for 20 minutes. After the passage of time, the biscuits have turned and left another 10 minutes.

Dietetic biscuits recipe, version 2

3 ripe bananas
500 g oatmeal
2 tablespoons sesame seeds
2 tablespoons raw sunflower seeds
2 tablespoons flaxseed
4 tablespoons of raisins
Bananas crush with a fork, then add oatmeal, 3 varieties of seeds and raisins. Composition is modeled in hands and biscuits thus obtained is placed in the tray on baking paper and placed in preheated oven at medium heat. After 15 minutes, the biscuits come back and leave another 15 minutes.

Like any diet, diet biscuits and provides optimal results if accompanied by good hydration, daily exercise and rest.