3 day diet with sauerkraut

3 day diet with sauerkraut

          Especially popular in Europe, sauerkraut diet is a safe and accessible for when you want to lose weight fast. In addition, sauerkraut has a lot of health benefits that you present them in the following lines, with full menu 3 day diet with sauerkraut!

Discover why sauerkraut is good for health and how you 3 day diet with sauerkraut!

Sauerkraut, features and benefits
Whether you buy it already pickled or canned home sauerkraut is an indispensable food for the tables of the Romans, especially in winter. The simplest recipe includes only sauerkraut cabbage, water and salt - is not complicated, just be patient! Why is sauerkraut so great?

Sauerkraut is really healthy. It contains vitamin C, an antioxidant known to boost the immune system and bacterial cultures very effective for the digestive system. Commonly known as anthocyanins antioxidants have the ability to slow the aging process. In addition, sauerkraut consumption prevents cardiovascular disease, constipation and hemorrhoids, lactic acid, purifies the digestive system and combat water retention, while a hundred grams of sauerkraut has only 40 calories - great for weight loss diets!

3 day diet with sauerkraut - full menu
In just three days of the diet, you can lose up to 3 pounds and, in addition, detoxify your body. Diet sauerkraut is an ideal combination of a detox diet and slimming classic program. It is recommended to drink plenty of water, preferably with lemon juice and coffee and tea without sugar are allowed.

Day 1

On the first day of the diet with sauerkraut, you are allowed to eat only ... sauerkraut! The recommended daily amount is about one pound, you need to divide it into three meals. If you feel that sauerkraut is too salty, rinse it with water. You can prepare a simple salad of pickled cabbage cut into thin strips and sprinkled with a few caraway seeds.

This day you will start to speed up metabolism and detoxification process. No need to worry about water retention, as sauerkraut has diuretic properties.

Day 2

Breakfast: 250 g of sauerkraut, a slice of toast, a boiled egg

Lunch: 250 g of sauerkraut, sliced ​​1 March

Dinner: 250 g sauerkraut, cooked in the pan, baked, along with 2 potatoes, 3 tablespoons of milk, a teaspoon of butter, a little onion and spices to taste

Day 3

The third day you can combine any of the drop from the previous day, at will, without adding other foods than those already mentioned.