Flexitarian diet: A flexible diet based on fruits and vegetables

Flexitarian diet: A flexible diet based on fruits and vegetables

Title diet comes from joining the two terms flexible vegetarian. As you've probably already figured out, this type of diet is quite permissive: in most of the time, it is advisable to eat fruits, vegetables, dairy, eggs and soy, but when a portion of flesh winks, you can indulge in culinary cravings, serving a salad with, in classic style. 

If you want to keep this diet, you should know that from your daily menu will include five classes of foods: 

- Meat substitutes: soy beans, lentils, peas, nuts, seeds and eggs; 

- Fruits and vegetables; 

- Whole grains; 

- Dairy; 

- Natural sweeteners and spices: agave syrup, herbs and spices. 

The regime is based on the log kept 3-4-5: breakfast consume 300 calories for lunch, 400 calories and dinner, 500 calories. Each of the two snack should have about 150 calories, so add another 300 calories to the 1200 listed before. 

Besides flexitarian diet help you lose pounds in less good two months, it has benefits for the vascular system, protecting you from hypertension, hypercholesterolemia and tachycardia. 

Here the amounts of carbohydrates, protein, fiber and other nutrients and substances should be consumed daily: 

- Fat: 20-35%; 

- Protein: 15%; 

- Carbohydrate: about 50%; 

- Fiber from whole grains, fruits and vegetables: about 30 grams; 

- Potassium in bananas, papaya, spinach and lentils: 1200-4700 mg; 

- Vitamin B12 in eggs, yogurt and over: about 3 mcg; 

- Vitamin D Salmon: 15-20 mcg; 

- Salt: 1500-2300 mg. 

Last but not least, we must not forget about sport. Half an hour of exercise a day will help you stay in shape and keep your cardiovascular system health, and positive attitude. 

You try flexitarian diet, because it is a convenient way to lose weight, both financially and culinary