Juice Diet: A healthy detox
The road to happiness is strewn with many obstacles, each having a role in defining exactly what we are as individuals. Only if we consider self, what we like and what we do, we can get everything every time we want.
Nowadays many people are not happy with the way it looks, or the excess pounds puts health at risk, whether it is ugly. The weight loss can be achieved easily when we decide we want it and when you choose the diet that fits their personality.
These diets have become as popular as weight loss, it helps get rid of toxins both unwanted and unpleasant pounds. Regardless of the situation, try to seek professional medical advice when you want to choose the right diet.
Do not risk putting your health at risk for the sake of physical appearance, not risk damaging its metabolism and will not starve; However they only managed to hinder life and will make unhappy at a time.
Known, loved and appreciated by more people, juice diet is a diet that helps to detoxify the body and get rid of everything that unaesthetic coils and excess fat. As the name suggests, this diet involves the consumption of juices, fruits and vegetables, in a few days.
When you start a detox diet should know that our body will enter a period of "rest", a period in which it will consume foods that are easy to digest and are very nutritious.
You must be careful not to overdo it with this diet because you risk putting your health at risk. Even if you drink the juice of fruits and vegetables your body needs all it can get from a balanced diet to function optimally.
In this period it is very easy to follow this diet for easily find fresh fruits and vegetables and heat outside we stop to eat fatty foods and hard to digest.
It is important to try to consume juices that you do right in your own kitchen, right after we have prepared (so keep enzymes - which are destroyed by the heat), thus we know exactly what we drink. It is also important not to say "No!" Diversity and try to intelligently combine various fruits and vegetables, juices thus obtained will enjoy our special senses and taste buds.
When we manage to consume fresh juices hydrate (due to high water intake), we get vitamins, minerals, amino acids and phytonutrients needed and we clean the body of accumulated toxins.
Enzymes contained in fruits and vegetables will help the digestive process, will help us to better assimilate nutrients and have enough energy. Antioxidants protect us from harmful free radicals and will help us support liver function and fat will be burned achieving the much desired silhouette.
Use wisely all the properties offered by fruits and vegetables, but the most important is to consult with a medical professional because it can help you choose the best combination.
Do not forget to drink and mineral water during this diet, and natural herbal teas can be consumed only unsweetened. Mostly because you consume only juices, you must be careful with the activities we carry since your body wants and solid food.
Try not to run out during the follow principles of diet food and after a few days it should gradually reintroduce solid food diet.
Benefits of Juice Diet
- Significant and varied intake of essential nutrients for optimal functioning;
- Body nutrients provided by juices are absorbed more easily because of the liquid, so the vitamins, minerals, antioxidants and enzymes will reach the right place;
- Digestive effort will decrease, digestion will be improved and the entire digestive system will take a "break";
- We can properly detoxify;
- We can get rid of extra pounds and we redefine the silhouette;
- Will be successfully treated various diseases such as intestinal problems.
Disadvantages Juice Diet
- Some devices that are used to remove the pulp squeezed fruits and vegetables (which contain fiber - they provide a feeling of fullness, helps digestion and colon health) and so fructose is absorbed more easily (which increases blood sugar);
- The term following this diet will be deprived of essential nutrients (such as protein and fat - which affects muscles, nails, skin and hair) and risk having health problems;
- During the diet may experience dizziness, constipation, diarrhea, nausea, infection or fatigue.
To enjoy the full benefits of this diet you can try for 3 days, so you will not endanger health. On the first day of the diet should consume fresh juices of vegetables or fruit, 4 in 4:00, and if you are thirsty it is important to consume water or herbal tea (unsweetened). Days 2 and 3 will be identical only in the second day you can add a pound of grapes or 3 bananas, and the last day a serving of raw vegetables or fruit of your choice.
If you follow these tips you eat 5 portions of fruit and vegetables recommended and you will have enough energy to perform daily activities.
We present some recipes that will help you get healthy and tasty juices:
1 Ingredients: 2 stalks of celery, 2 carrots and 3 apples.
2 Ingredients: half a melon, ½ cup blueberries, grapes and half a grapefruit.
3 Ingredients: 5 carrots, 12 leaves of spinach, 2 apples.
4 Ingredients: half a beetroot, 5 carrots and half a cucumber.
5 Ingredients: 3 carrots, half a cucumber, half cup of cabbage, two handfuls of spinach and a garlic clove.
Immediately after waking up should eat two cups of warm water mixed with lemon juice and grated ginger.
For breakfast you should drink a juice made from 3 carrots, 2 apples and a small piece of ginger.
The first bite is a juice made from 4 sticks of celery, a handful of spinach leaves, 1 cucumber, a piece of ginger, half a lemon and 2 apples.
Lunch will mean a juice made from: 1 cucumber, 2 celery sticks, 4 small tomatoes 1 red pepper 1 small red onion 2 cups parsley (leaves and stems) and lime.
Second snack is made from juice 1 cucumber, a handful of spinach, a handful of beets or lettuce leaves and 6 clementines.
Last snack the night: juice made 1 red pepper, 1 sweet potato, 1 carrot, 2 roots of beets, 1 orange, 2 apples sour.
Dinner: fruit or vegetables or simply prepared (steam oven, steamed).
Before bed you consume a cup of herbal tea (ideally medicine) unsweetened.
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