Coconut oil diet

Coconut oil diet

Usually when you hear of oil, people tend to associate the idea of fat, so the extra pounds. However, not all fats contribute to weight gain and are harmful to health. On the contrary, many types of oil health benefits and even help us lose weight. Coconut oil is the case, that should be found in kitchens all persons experiencing pounds. Coconut oil diet is not a restrictive diet and did not require you to eat certain foods in certain quantities and at certain times, but requires the addition of coconut oil in dishes prepared.

To discover more about the benefits of coconut oil and find out what diet consists of coconut oil.

Coconut oil diet activates metabolism
Made from fresh fruits that grow in tropical countries, unrefined coconut oil is part of the vegetable oils that are not stored by the body. So, unlike traditional fats like butter or animal fat, this oil does not endanger your health or nor silhouette.

This oil is rich in medium chain fatty acids, particularly lauric acid, which protects the heart by reducing bad cholesterol and increasing good cholesterol. Coconut oil is known to be a good stimulator of metabolism, facilitating accelerated fat burning. Consumed regularly - and coconut oil diet is the best way to integrate in the diet and regularly consume - this oil also promotes weight loss.

Beyond weight loss, a better metabolism means a much faster healing of body sickness: cells renew faster and thus improves health as a whole.

Coconut oil inhibits appetite
Coconut oil major advantage is its ability to help install quick satiety. This feeling of fullness allows you to eat less and thus to forget rontaielile of unhealthy meals. In this way, you'll consume fewer calories by eating and lose excess weight quickly. During the diet with coconut oil you will notice that you will easily saturate and cravings will be less numerous.

How to integrate this product into your diet with coconut oil
To take full advantage of coconut oil is enough to eat three tablespoons of this product throughout the day. In the diet with coconut oil you can eat straight from the spoon, you can add coffee or tea and, of course, you can use it in salads and other foods diet. It is also recommended adding a teaspoon of coconut oil in natural fruit and vegetable juices. Of course, the diet will work if you eat healthy foods and you practice a sport regularly. Start your day by drinking a glass of fruit or vegetable juice that you add one tablespoon of coconut oil.

Here's how to show a day in the diet with coconut oil:

Breakfast: a glass of fruit juice that you add one tablespoon of coconut oil / a slice of bread with two boiled eggs and some vegetables with / a slice of bread with cottage cheese or cheese and some vegetables

Snack: a fruit or yogurt

Lunch: chicken breast or grilled fish with a salad of vegetables cooked with a tablespoon of coconut oil

Snack: yogurt or a handful of fruits

Dinner: a vegetable dish cooked with a tablespoon of coconut oil / grilled fish with salad / soup vegetables plus a tablespoon of coconut oil