Danish diet - 20 pounds in two weeks

Danish diet - 20 pounds in two weeks

Danish Diet lasts only 13 days and is not an unlucky number! This is however a very strict diet, but following it can remove between 7 and 20 pounds, depending on personal metabolism, the association with a sports program and also the excess pounds - the higher the, the number of pounds lost is greater. 

Being a very strict, not all people are able to complete it. If you managed to keep this regime less than a week, you can repeat over half a year. If you have held more than a week, but you have not completed, then you can resume the diet over a year. And if you managed to go out the diet, you are allowed to repeat two years. 

Danish diet menu 

Day 1 

Breakfast: a cup of coffee sweetened with a sugar cube; 

Lunch: Four tablespoons of cooked spinach, two boiled eggs and a tomato. 

Dinner: a bowl of beef thin as half a palm sized, boiled with two tablespoons of oil, juice of half a lemon and a small bowl of lettuce salad. 

Day 2 

Breakfast: a cup of coffee sweetened with a sugar cube; 

Lunch: meat in the same dimensions described (half a palm) boiled, grilled or baked, with the exception of pork 

Dinner: a bowl of beef thin as half a palm sized, boiled with two tablespoons of oil, juice of half a lemon and a small bowl of lettuce salad. 

Day 3 

Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast 

Lunch: a slice of bacon, two eggs cooked lettuce salad 

Dinner: Four Ingur boiled celery, a tomato, a fresh fruit 

Day 4 

Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast 

Lunch: a cup of orange juice, yogurt average

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Mayo Diet: lose weight 10 kg and you never ever gain weight

Mayo Diet: lose weight 10 kg and you never ever gain weight

Diet Mayo original 

Mayo original diet was followed, over the years, thousands of people who struggle with weight. Diet Mayo original circulated years on sheets of paper copied photocopied, both abroad and in Romania. Now Mayo Diet is available on various websites in different versions, but we'll show you the original Mayo diet menu. 

Mayo Diet supposed to adhere strictly original menu below for 14 days - you will not eat or drink anything extra. It is also recommended not to give up anything in the menu below and do everything possible to fully respect the menu. You can not eat between meals. 

Mayo diet creators claim that you lose 10 kg in two weeks and you will not feel weakened regime and the amount of food is measured only where the quantity. 

Diet menu for 14 days Mayo 

Breakfast menu is the same every day: 

A grapefruit, one or two eggs, black coffee or tea without sugar 

Monday: 

Lunch: 2 eggs, grapefruit 

Dinner: 2 eggs, mixed salad, 1 slice toast, grapefruit, black coffee 

Tuesday: 

Lunch: 2 eggs, tomatoes, coffee 

Dinner: steak, tomatoes, cucumber, lettuce, olives, coffee 

Wednesday: 

Lunch: 2 eggs, spinach, coffee 

Dinner: 2 lamb chops, celery, cucumber, tomatoes, tea 

Thursday: 

Lunch: 2 eggs, spinach, coffee 

Dinner: 2 eggs, cottage cheese, a slice of toast, white cabbage. 

Friday: 

Lunch: 2 eggs, spinach, coffee 

Dinner: salad with fish, a slice of toast, grapefruit 

Saturday: 

Lunch: fruit salad, no matter how much you want 

Dinner: steak, celery, cucumber, tomatoes, coffee 

Sunday: 

Lunch: chicken, tomatoes, carrots, cabbage, grapefruit, coffee 

Dinner: boiled and cooled chicken, tomatoes, grapefruit.

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Flexitarian diet: A flexible diet based on fruits and vegetables

Flexitarian diet: A flexible diet based on fruits and vegetables

Title diet comes from joining the two terms flexible vegetarian. As you've probably already figured out, this type of diet is quite permissive: in most of the time, it is advisable to eat fruits, vegetables, dairy, eggs and soy, but when a portion of flesh winks, you can indulge in culinary cravings, serving a salad with, in classic style. 

If you want to keep this diet, you should know that from your daily menu will include five classes of foods: 

- Meat substitutes: soy beans, lentils, peas, nuts, seeds and eggs; 

- Fruits and vegetables; 

- Whole grains; 

- Dairy; 

- Natural sweeteners and spices: agave syrup, herbs and spices. 

The regime is based on the log kept 3-4-5: breakfast consume 300 calories for lunch, 400 calories and dinner, 500 calories. Each of the two snack should have about 150 calories, so add another 300 calories to the 1200 listed before. 

Besides flexitarian diet help you lose pounds in less good two months, it has benefits for the vascular system, protecting you from hypertension, hypercholesterolemia and tachycardia. 

Here the amounts of carbohydrates, protein, fiber and other nutrients and substances should be consumed daily: 

- Fat: 20-35%; 

- Protein: 15%; 

- Carbohydrate: about 50%; 

- Fiber from whole grains, fruits and vegetables: about 30 grams; 

- Potassium in bananas, papaya, spinach and lentils: 1200-4700 mg; 

- Vitamin B12 in eggs, yogurt and over: about 3 mcg; 

- Vitamin D Salmon: 15-20 mcg; 

- Salt: 1500-2300 mg. 

Last but not least, we must not forget about sport. Half an hour of exercise a day will help you stay in shape and keep your cardiovascular system health, and positive attitude. 

You try flexitarian diet, because it is a convenient way to lose weight, both financially and culinary

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3 day diet with sauerkraut

3 day diet with sauerkraut

          Especially popular in Europe, sauerkraut diet is a safe and accessible for when you want to lose weight fast. In addition, sauerkraut has a lot of health benefits that you present them in the following lines, with full menu 3 day diet with sauerkraut!

Discover why sauerkraut is good for health and how you 3 day diet with sauerkraut!

Sauerkraut, features and benefits
Whether you buy it already pickled or canned home sauerkraut is an indispensable food for the tables of the Romans, especially in winter. The simplest recipe includes only sauerkraut cabbage, water and salt - is not complicated, just be patient! Why is sauerkraut so great?

Sauerkraut is really healthy. It contains vitamin C, an antioxidant known to boost the immune system and bacterial cultures very effective for the digestive system. Commonly known as anthocyanins antioxidants have the ability to slow the aging process. In addition, sauerkraut consumption prevents cardiovascular disease, constipation and hemorrhoids, lactic acid, purifies the digestive system and combat water retention, while a hundred grams of sauerkraut has only 40 calories - great for weight loss diets!

3 day diet with sauerkraut - full menu
In just three days of the diet, you can lose up to 3 pounds and, in addition, detoxify your body. Diet sauerkraut is an ideal combination of a detox diet and slimming classic program. It is recommended to drink plenty of water, preferably with lemon juice and coffee and tea without sugar are allowed.

Day 1

On the first day of the diet with sauerkraut, you are allowed to eat only ... sauerkraut! The recommended daily amount is about one pound, you need to divide it into three meals. If you feel that sauerkraut is too salty, rinse it with water. You can prepare a simple salad of pickled cabbage cut into thin strips and sprinkled with a few caraway seeds.

This day you will start to speed up metabolism and detoxification process. No need to worry about water retention, as sauerkraut has diuretic properties.

Day 2

Breakfast: 250 g of sauerkraut, a slice of toast, a boiled egg

Lunch: 250 g of sauerkraut, sliced ​​1 March

Dinner: 250 g sauerkraut, cooked in the pan, baked, along with 2 potatoes, 3 tablespoons of milk, a teaspoon of butter, a little onion and spices to taste

Day 3

The third day you can combine any of the drop from the previous day, at will, without adding other foods than those already mentioned.

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Diet Biscuits: Sweet weakens without quitting

Diet Biscuits: Sweet weakens without quitting

        Frequently, when we diet, we face the most unhealthy cravings which hardly we face. And yet, can you diet without concern us absolutely all the food we like. Biscuit Diet is one of the easiest diets because allows us to eat daily biscuits to satisfy our sweet tooth and escape from 5 kg in a month. Of course, talking about dietetic biscuits, rich in fiber and low in sugar. However, it is a very unbalanced diet because involves the replacement of two of the main meals and two snacks and biscuits. For this reason it is not recommended to be followed more than once a year.

Let's find, further, that dietary biscuits strengths, as evidenced recommended diet menu biscuits and delicious recipes to discover two dietetic biscuits.

Diet dietetic biscuits: benefits
Thanks to whole wheat, wheat bran or oat or wheat germ used in the preparation of biscuits, they are fortified with fiber, which are designed to regulate both intestinal transit and glucose. Unlike classical crackers, brown sugar biscuits contain dietary and their glycemic index is lower than the classical biscuits.

In addition, the feeling of fullness is installed shortly after eating them. Therefore, in diet biscuits is recommended that they be taken together with yogurt, milk, fruit juice or vegetable but also with any other drink, thus increasing its volume fibers in the stomach.

Diet dietetic biscuits: Menu
In diet you need to consume daily biscuits 6 crackers, divided as follows: 2 biscuits for breakfast, a snack biscuit first, two crackers at lunch, a biscuit in the second snack, and dinner will consist of a normal meal, but consists of healthy foods. At dinner, always eat salad vegetables. Ii it can add cheese or tuna or you can eat with chicken / beef or grilled fish or with a box of fresh cheese.

A biscuit diet should not have more than 90-100 kcal. Do not forget the liquid food to be eaten with crackers. In diet biscuits maximum ingested calories a day should not exceed 1,200.

Dietetic biscuits recipes
You should know that dietary biscuits can be both commercially available and homemade. For example, Dukan biscuits are an assortment that can form the basis of the diet with crackers. If you prefer to cook at home, we suggest the following two recipes:

Dietetic biscuits recipe, variant 1

200 g oatmeal
4 tablespoons flour, rye
50-60 g raisins
A teaspoon of ground cinnamon or flaked coconut
3 tablespoons chopped hazelnuts
200 ml orange juice
dark chocolate
Mix oatmeal with cinnamon (or coconut flakes), ground peanuts and raisins. Pour the orange juice and mix again. Add the rye flour and it be built. Finally, shave chocolate composition, then, with wet hands, form the biscuits. They will sit on a tray lined with baking paper, which will be introduced in preheated oven at medium heat for 20 minutes. After the passage of time, the biscuits have turned and left another 10 minutes.

Dietetic biscuits recipe, version 2

3 ripe bananas
500 g oatmeal
2 tablespoons sesame seeds
2 tablespoons raw sunflower seeds
2 tablespoons flaxseed
4 tablespoons of raisins
Bananas crush with a fork, then add oatmeal, 3 varieties of seeds and raisins. Composition is modeled in hands and biscuits thus obtained is placed in the tray on baking paper and placed in preheated oven at medium heat. After 15 minutes, the biscuits come back and leave another 15 minutes.

Like any diet, diet biscuits and provides optimal results if accompanied by good hydration, daily exercise and rest.

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Juice Diet: A healthy detox

Juice Diet: A healthy detox

The road to happiness is strewn with many obstacles, each having a role in defining exactly what we are as individuals. Only if we consider self, what we like and what we do, we can get everything every time we want. 

Nowadays many people are not happy with the way it looks, or the excess pounds puts health at risk, whether it is ugly. The weight loss can be achieved easily when we decide we want it and when you choose the diet that fits their personality. 

These diets have become as popular as weight loss, it helps get rid of toxins both unwanted and unpleasant pounds. Regardless of the situation, try to seek professional medical advice when you want to choose the right diet. 

Do not risk putting your health at risk for the sake of physical appearance, not risk damaging its metabolism and will not starve; However they only managed to hinder life and will make unhappy at a time. 

Known, loved and appreciated by more people, juice diet is a diet that helps to detoxify the body and get rid of everything that unaesthetic coils and excess fat. As the name suggests, this diet involves the consumption of juices, fruits and vegetables, in a few days. 

When you start a detox diet should know that our body will enter a period of "rest", a period in which it will consume foods that are easy to digest and are very nutritious. 

You must be careful not to overdo it with this diet because you risk putting your health at risk. Even if you drink the juice of fruits and vegetables your body needs all it can get from a balanced diet to function optimally. 

In this period it is very easy to follow this diet for easily find fresh fruits and vegetables and heat outside we stop to eat fatty foods and hard to digest. 

It is important to try to consume juices that you do right in your own kitchen, right after we have prepared (so keep enzymes - which are destroyed by the heat), thus we know exactly what we drink. It is also important not to say "No!" Diversity and try to intelligently combine various fruits and vegetables, juices thus obtained will enjoy our special senses and taste buds. 

When we manage to consume fresh juices hydrate (due to high water intake), we get vitamins, minerals, amino acids and phytonutrients needed and we clean the body of accumulated toxins. 

Enzymes contained in fruits and vegetables will help the digestive process, will help us to better assimilate nutrients and have enough energy. Antioxidants protect us from harmful free radicals and will help us support liver function and fat will be burned achieving the much desired silhouette. 

Use wisely all the properties offered by fruits and vegetables, but the most important is to consult with a medical professional because it can help you choose the best combination. 

Do not forget to drink and mineral water during this diet, and natural herbal teas can be consumed only unsweetened. Mostly because you consume only juices, you must be careful with the activities we carry since your body wants and solid food. 

Try not to run out during the follow principles of diet food and after a few days it should gradually reintroduce solid food diet.

Benefits of Juice Diet 

- Significant and varied intake of essential nutrients for optimal functioning; 

- Body nutrients provided by juices are absorbed more easily because of the liquid, so the vitamins, minerals, antioxidants and enzymes will reach the right place; 

- Digestive effort will decrease, digestion will be improved and the entire digestive system will take a "break"; 

- We can properly detoxify; 

- We can get rid of extra pounds and we redefine the silhouette; 

- Will be successfully treated various diseases such as intestinal problems. 

Disadvantages Juice Diet 

- Some devices that are used to remove the pulp squeezed fruits and vegetables (which contain fiber - they provide a feeling of fullness, helps digestion and colon health) and so fructose is absorbed more easily (which increases blood sugar); 

- The term following this diet will be deprived of essential nutrients (such as protein and fat - which affects muscles, nails, skin and hair) and risk having health problems; 

- During the diet may experience dizziness, constipation, diarrhea, nausea, infection or fatigue. 

To enjoy the full benefits of this diet you can try for 3 days, so you will not endanger health. On the first day of the diet should consume fresh juices of vegetables or fruit, 4 in 4:00, and if you are thirsty it is important to consume water or herbal tea (unsweetened). Days 2 and 3 will be identical only in the second day you can add a pound of grapes or 3 bananas, and the last day a serving of raw vegetables or fruit of your choice. 

If you follow these tips you eat 5 portions of fruit and vegetables recommended and you will have enough energy to perform daily activities. 

We present some recipes that will help you get healthy and tasty juices: 

1 Ingredients: 2 stalks of celery, 2 carrots and 3 apples. 

2 Ingredients: half a melon, ½ cup blueberries, grapes and half a grapefruit. 

3 Ingredients: 5 carrots, 12 leaves of spinach, 2 apples. 

4 Ingredients: half a beetroot, 5 carrots and half a cucumber. 

5 Ingredients: 3 carrots, half a cucumber, half cup of cabbage, two handfuls of spinach and a garlic clove. 

Immediately after waking up should eat two cups of warm water mixed with lemon juice and grated ginger. 

For breakfast you should drink a juice made ​​from 3 carrots, 2 apples and a small piece of ginger. 

The first bite is a juice made ​​from 4 sticks of celery, a handful of spinach leaves, 1 cucumber, a piece of ginger, half a lemon and 2 apples. 

Lunch will mean a juice made ​​from: 1 cucumber, 2 celery sticks, 4 small tomatoes 1 red pepper 1 small red onion 2 cups parsley (leaves and stems) and lime. 

Second snack is made ​​from juice 1 cucumber, a handful of spinach, a handful of beets or lettuce leaves and 6 clementines. 

Last snack the night: juice made ​​1 red pepper, 1 sweet potato, 1 carrot, 2 roots of beets, 1 orange, 2 apples sour. 

Dinner: fruit or vegetables or simply prepared (steam oven, steamed). 

Before bed you consume a cup of herbal tea (ideally medicine) unsweetened.

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Zucchini diet help you lose 7 kg in a month

Zucchini diet help you lose 7 kg in a month

          If you like what you see in the mirror, zucchini diet can help to solve the problem of extra weight quickly and starve yourself. The diet involves eating at each of the three tables each with a dish based dietary cook zucchini, along with other healthy foods. Follow this diet for a month and at the end of 30 days the scale will show about 7 pounds less. Pumpkins will help you not only lose weight but also get rid of the toxins accumulated in the body. 

Still discovering its benefits to health diet zucchini, how to prepare them for dietary and some delicious and easy recipes prepared on the basis of zucchini. 

Zucchini diet, health benefits 

Zucchini, a vegetable originated in Central America, contains 95% water, which makes it easier to digest food and recommended not just for weight loss diets, and in the detoxification. It is rich in minerals and trace elements, whose properties are retained only if they opt for steaming the pumpkin. 100 g of zucchini prepared by steaming gives you the intake of 700 mg of potassium, phosphorus, magnesium and calcium. Hypertensive effects of potassium helps the proper functioning of the cardiovascular system, which is why diet is recommended zucchini and people experiencing such problems. 

Pumpkin is rich in vitamins C, B3 and provitamin A, contained mainly in the shell. Also, it is an excellent source of soluble fiber (pectin and cellulose). Young courgettes contain pectin, which are responsible for soaking them when cooking. Older vegetables contain cellulose, fibrous consistency responsible for them. These fiber facilitates intestinal transit, and is also beneficial in the treatment of gastritis. In addition, fiber contributes to depletion of fat from the abdomen. 

How to prepare zucchini squash in diet 

In this diet, be prepared steamed or zucchini can be eaten raw. I have fried in oil, but possibly sprinkle a few drops of olive oil. You can prepare a delicious salad of zucchini, eggplant and tomatoes to steam, all seasoned with olive oil and spices. Do you steam vegetables too because they lose flavor and add oil and spices as soon as you put in the pan. 

Equally tasty are and if consumed raw, seasoned with a little lemon juice. In this case, it is important to be fresh zucchini, strong and clean skin. If you mind the seeds, you should know that long thin zucchini varieties contain fewer seeds. 

In zucchini diet, you consume meat. Favors fish and red meat, with which you prepare a delicious salad of zucchini. Hydrate yourself properly, do any physical activity at least 30 minutes a day and sleep 7-8 hours per night. 

Delicious recipes to try their diet with zucchini 

Here are two recipes for dishes with zucchini, easy to prepare and delicious, which consume them in your diet with zucchini: 

Courgettes stuffed with fish 

600 g fillet of carp 

3 medium zucchini 

100 ml cream with low fat content 

2 slices of bread 

A lemon 

2 onions 

2 cloves of garlic 

2 tablespoons olive oil 

Chopped parsley and fresh dill 

Salt and pepper 

Cut squash in half lengthwise, without peel. Picks halves and sprinkle with salt. Grind bread, chop onion and crush the garlic. Cut fish fillets into small pieces, add crumbled bread, parsley and dill core courgettes, chopped onion and garlic. Mix all ingredients in a food processor, then add the cream and mix again for 4-5 seconds. Fill zucchini halves with this mixture, sprinkle salt and pepper on top, then drizzle them with olive oil and 2 tablespoons of water. Sit them in a baking dish and enter it in the preheated oven at medium heat. After 30-35 minutes, the preparation is done. 

Zucchini Souffle 

600 g zucchini 

100 g lean cheese 

20 g grated Parmesan cheese 

a yolk 

2 egg whites 

5 g of food starch 

Salt and pepper 

nutmeg 

It starts by steam cooking zucchini, then mix them in the blender. The mash thus obtained put it in a pan anti-adhesive and let it cook for 5-10 minutes, stirring the puree until it is no longer watery. Over zucchini, add starch in the rain continue stirring until the mixture thickens. Finally, add cheese, grated cheese, egg yolk and egg whites. Mix a little more to incorporate the ingredients well, then pour the mixture into a baking dish that you will enter in the preheated oven. The soufflé is ready after about half an hour.

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Soft diet for 14 days

Soft diet for 14 days

                 Diet 14 days is recommended to those who want to lose up to 7 kg, that after this diet have to do at least three weeks break. 

Daily Menu 

Breakfast is the same for each day of the week: half a grapefruit, or a half cup of chopped pineapple pieces, or half a mango, or a suitable slice of melon with a slice of bread and, of course, tea or coffee without sugar, milk, cream or honey. 

Monday 

Lunch: two slices of cold meat choice: pork, chicken, turkey; sliced ​​tomatoes, boiled or steamed. 

Dinner: any kind of fish or seafood; fruit salad greens as desired; a slice of bread toast; grapefruit. 

Tuesday 

Lunch: fruit salad - any combination of fruit. 

Dinner: grilled lean; tomatoes, lettuce, celery, olives, sprouts and cucumber. 

Wednesday 

Lunch: tuna or salmon salad with oil and lemon; grapefruit or melon. 

Dinner: lean lamb - can be replaced with fish; salad of tomatoes, cucumbers, celery and lettuce. 

Thursday 

Lunch: two eggs of any kind, cooked without fat; cottage cheese, lean; sliced ​​tomatoes or steamed; a slice of bread toast. 

Dinner: broiled or grilled chicken (no fat and no skin); spinach, green peppers, beans. 

Friday 

Lunch: a few assorted sliced ​​cheese; spinach, all you want; a slice of bread toast; Coffee, tea, water (mineral, payment). 

Dinner any more; Fresh vegetable salad; a slice of bread toast. 

Saturday 

Lunch: fruit salad, how much you want. 

Dinner: roast chicken or turkey grilled; tomato and lettuce salad; grapefruit. 

Sunday 

Lunch: chicken or grilled turkey (cold or hot) tomatoes, carrots, cooked cabbage, broccoli or cauliflower; grapefruit. 

Dinner: boiled veal without fat; salad of celery, cucumber, lettuce, tomato. 

Resume another week. This diet must be strictly observed. You must not drink alcohol. Between meals you eat only carrots and celery in any quantity. Salads should be prepared without oil or mayonnaise, lemon or vinegar only. 

Duration: 14 days 

Weight: 7 kg

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Coconut oil diet

Coconut oil diet

Usually when you hear of oil, people tend to associate the idea of fat, so the extra pounds. However, not all fats contribute to weight gain and are harmful to health. On the contrary, many types of oil health benefits and even help us lose weight. Coconut oil is the case, that should be found in kitchens all persons experiencing pounds. Coconut oil diet is not a restrictive diet and did not require you to eat certain foods in certain quantities and at certain times, but requires the addition of coconut oil in dishes prepared.

To discover more about the benefits of coconut oil and find out what diet consists of coconut oil.

Coconut oil diet activates metabolism
Made from fresh fruits that grow in tropical countries, unrefined coconut oil is part of the vegetable oils that are not stored by the body. So, unlike traditional fats like butter or animal fat, this oil does not endanger your health or nor silhouette.

This oil is rich in medium chain fatty acids, particularly lauric acid, which protects the heart by reducing bad cholesterol and increasing good cholesterol. Coconut oil is known to be a good stimulator of metabolism, facilitating accelerated fat burning. Consumed regularly - and coconut oil diet is the best way to integrate in the diet and regularly consume - this oil also promotes weight loss.

Beyond weight loss, a better metabolism means a much faster healing of body sickness: cells renew faster and thus improves health as a whole.

Coconut oil inhibits appetite
Coconut oil major advantage is its ability to help install quick satiety. This feeling of fullness allows you to eat less and thus to forget rontaielile of unhealthy meals. In this way, you'll consume fewer calories by eating and lose excess weight quickly. During the diet with coconut oil you will notice that you will easily saturate and cravings will be less numerous.

How to integrate this product into your diet with coconut oil
To take full advantage of coconut oil is enough to eat three tablespoons of this product throughout the day. In the diet with coconut oil you can eat straight from the spoon, you can add coffee or tea and, of course, you can use it in salads and other foods diet. It is also recommended adding a teaspoon of coconut oil in natural fruit and vegetable juices. Of course, the diet will work if you eat healthy foods and you practice a sport regularly. Start your day by drinking a glass of fruit or vegetable juice that you add one tablespoon of coconut oil.

Here's how to show a day in the diet with coconut oil:

Breakfast: a glass of fruit juice that you add one tablespoon of coconut oil / a slice of bread with two boiled eggs and some vegetables with / a slice of bread with cottage cheese or cheese and some vegetables

Snack: a fruit or yogurt

Lunch: chicken breast or grilled fish with a salad of vegetables cooked with a tablespoon of coconut oil

Snack: yogurt or a handful of fruits

Dinner: a vegetable dish cooked with a tablespoon of coconut oil / grilled fish with salad / soup vegetables plus a tablespoon of coconut oil

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Peach Diet

Peach Diet

Juicy and fragrant peaches are found during this period in all markets and supermarkets, so take advantage of these wonderful fruits as are still in season! Peach diet not only helps you lose weight but also improve your skin quality and prevent premature aging due to the amount of antioxidants in peaches.

Find out how your diet peach and peaches that are so good for your health and family!

For what it's worth doing a course of peaches
Summer and fall are perfect seasons to eat peaches that are in high season. Full of essential nutrients for health, such as vitamins A and C, potassium and iron, one medium peach offers 2 grams of fiber and only 38 calories. Due to the high fiber content, peach has a slightly laxative and diuretic. In addition, the content of beta-carotene (antioxidant pigment that is found in carrots) effect on skin beauty.

Fresh Peaches are a good source of antioxidants, especially vitamin C. Vitamin C is an antioxidant and is essential for the synthesis of connective tissue in the body. Eating foods rich in vitamin C helps the body more resistant against infection and free radicals.

In addition, peaches contain antioxidants known as the polyphenols, such as lutein, zea-xanthin and B-cryptoxantina. These compounds act as a protective barrier against free radicals or against premature aging caused by them.

How is your weight loss diet peach
Slimming diet peach is easy to follow and very little restriction. Peach diet can help you lose between 1 and 7 pounds in the summer, fresh peaches are recommended - not the canned, as they contain sugar and preservatives. There is a set menu, but you can replace one meal a day with a satisfying amount of peaches.

The best way to follow the diet peach is to include in your daily menu of fresh peaches, eaten as a snack or dessert, plus various light dishes on peaches. We are showing a few recipes!

Recipes light diet peach
Grilled Peaches with low-fat cheese

ingredients:

4 fresh peaches
1 cup low-fat cheese
2 teaspoons grated fresh ginger root
4 tablespoons of coconut flakes
4 tablespoons of chopped walnuts
Preparation: Cut the peaches in half, remove the pit and place peach halves on hot grill. Bake peaches on each side for 2 to 3 minutes, then place them on a plate and sprinkle with remaining ingredients.

Chicken salad with peaches

ingredients:

A skinless chicken breast, boneless, cooked
2 large peaches, cut into cubes
2 carrots, peeled and grated give small
A handful of white cabbage, grated on
  2 tablespoons of goat cheese
2 tablespoons chopped peanuts
1 teaspoon lemon juice
2 tablespoons extra virgin olive oil
2 teaspoons balsamic vinegar

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