Negative calorie regime

Negative calorie regime

When we want to keep the silhouette or eliminate extra pounds resort to all sorts of diets, some quite restrictive and almost impossible to follow by greedy or those taught to have more than three meals a day. Restrictive diets or starvation is not a solution, nor are given by doctors nutritionists, suggesting that they are even harmful. 

When we want to keep the silhouette or eliminate extra pounds resort to all sorts of diets, some quite restrictive and almost impossible to follow by greedy or those taught to have more than three meals a day. Restrictive diets or starvation is not a solution, nor are given by doctors nutritionists, suggesting that they are even harmful. 

A good recommendation that lifestyle is the negative calorie diet. What is negative calorie diet? The term is slightly allusive virtually no negative calorie, no calorie and only that. But to get along concept. 

Every food has calories, we can not feed on any food totally devoid of calories, so I eat any means ... caloric intake. On the other hand, starvation is not in any way a solution, because our organisuml genetically programmed by genes ancestral to respond to famine: reaction consists in minimizing as much as possible of all processes in the body, ie the possible lowering of the basal metabolism. In this case, the daily consumption of some foods may even lead to weight gain, not to mention when you end starvation diet and you switch to normal - which the weight gain is worryingly high and sharp! 

Read: 

The thermal effect of food and calories negative 

Medical steps if you want to start a diet 

We diets ... fat! 

So the solution is somewhere in between: it is better to have more meals per day, provided you eat those foods with calories "negative". But what is actually the "negative calories"? 

Any food shows calories our body absroarbe them. Body to absorb and process the nutrients coming from the food they eat and the calories it own. Well, when all the processes of metabolism of nutrients in the body consumes more calories than the calories we ingest can say that talking about negative calorie foods. For example, an orange has 50 calories, but requires 70 calories for digestion, absorption and metabolism. So the body is less caloric. He received 50 calories but consumed 70. 

This way you can afford to have several meals a day, they consume healthy stomach gastric juices, digestion occurs normally get vitamins, minerals, protein and other nutrients to stay healthy, but also remove excess fat . 

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Zone Diet

Zone Diet

Zone Diet - Diet created by Dr. Barry Sears is built on the idea of combining food percentage "perfect" and was therefore called "the perfect combination diet". 

The principles proposed diet dr. Barry Sears 

The doctor came to the conclusion that it is best to consume adequate calories pricente follows: 

40% carbohydrate; 

30% fat (mostly monounsaturated); 

30% protein 

 

The Zone Diet suggests three main meals a day, not to exceed 500 calories, and an afternoon snack not exceeding 100 calories. 

Zone Diet - hormonal balance principle 

The Zone Diet works on the idea that the main source of energy must be represented by ... protein. How this? 

A body gets particularly bad sugars, such as sugar, will secrete more insulin than normal. Insulin is a hormone that promotes weight gain because filing calories as fat tissue. 

Diet Zone / Zone diet 

Proteins in turn stimulates the production of glucagon, which provides the body energy, without the need for fats and fatty tissue growth without stimu.a. 

The Zone Diet offers a longer amount of protein, fat consumption good tow and a lower intake of carbohydrates, and they of good quality. 

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Detox before summer

Detox before summer

Detox before summer should be a preparation for this season, to ensure recovery of the energy systems of the body and be vitalizing. Summer daily energy consumption of our body increases the stress produced by cladura activating many processes of the body adapting our incepnad the increasing frequency of skin glands that remove water, salts and toxins in the form of sweat and culminating with changes in blood pressure , heart rate, digestion, sleep, etc. If you have a job that involves either work outdoors or in air conditioning and submit to bear often transition from cold to warm and back again, the body is overloaded and its energy consumption increases, and if it does not receive the necessary nutrients from healthy food is threatened, even with decreased immunity, so many people fail to ... cool in summer. 

Detox before summer should be a preparation for this season, to ensure recovery of the energy systems of the body and be vitalizing. Summer daily energy consumption of our body increases the stress produced by cladura activating many processes of the body adapting our incepnad the increasing frequency of skin glands that remove water, salts and toxins in the form of sweat and culminating with changes in blood pressure , heart rate, digestion, sleep, etc. If you have a job that involves either work outdoors or in air conditioning and submit to bear often transition from cold to warm and back again, the body is overloaded and its energy consumption increases, and if it does not receive the necessary nutrients from healthy food is threatened, even with decreased immunity, so many people fail to ... cool in summer. 

So this summer detox pregatiroate organism is necessary to be ready for change, a readjustment to warm season when he needs more fluids because they eliminate a lot in a short time through sweat and respiration, and nutrient for proper operation and perform daily activities that you will obtain from food. But summer can not maca heavy preparations, mixtures of meats etc, because heat slows our digestion and harm us. 

Detox before summer 

This diet should be very moisturizing and revitalizing also so that liquids, fruits and vegetables are the "ingredients" main. This diet should not last more than four days and should not be held by people who have a chronic condition or suffer from diseases of the digestive tract. Consult your doctor before following a detox diet. 

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Post Diet

Post Diet

Post Diet is a very casual type of diet that helps eliminate excess pounds and includes mostly post restrictions, hence the name of the diet.
dietaDieta fasting has many health benefits demonstrated in studies stiinfitife, as happens in a day regimen of fruits or vegetables.

Diet fasting removes toxins from the body by increasing the ration of antioxidants, and by eating fresh, unprocessed. It was also shown that these two types of jobs increase longevity and prevent atherosclerosis by over 15% with its consequences: high blood pressure, cardiovascular disease, heart attack, stroke.
How to Post your diet?
Diet is held two weeks after a year and a day of fasting regimen consists of establishing a day a week in which either only eat fruit or only vegetables, but all raw, no spices or other additives, taking care that in those days to eat more than 2 liters of water.
Today Diet Post will also consume at least two liters of water, but other liquids. We recommend just plain water.

Diet has three phases Post
Step accommodation

Habituation phase lasts three days and consists of all products scaoterea dietary fat from vegetable or animal origin. Thus uleiulrile, butter, margarine, meat, pork fat, sausage, sausages, cheeses and dairy fats (especially cheese and cream, and sheep cheese) must be removed from the diet.

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Detached diet

Detached diet

Detached diet almost everything about glycemic index

If until recently, were avoided instant hydrocarbons in diet composition, research shows that we should not be afraid of carbohydrates. In reality there are good carbohydrates and bad carbohydrates. How to differentiate between them? 

If until recently, were avoided instant hydrocarbons in diet composition, research shows that we should not be afraid of carbohydrates. In reality there are good carbohydrates and bad carbohydrates. How to differentiate between them? 

This is where the glycemic index, defined as the physiological basis of classification of carbohydrate foods. Good carbs are those that provide energy without requiring a lot metabolism. 

Let's take a brief look at the processes that take place after I ingested food containing hydrocarbons. Carbohydrates - and all essential nutrients - are broken down by the body in order to reach a form that can be used. Carbohydrates are converted into glucose, the most important energy source for the body and the main food for the brain. Glucose is absorbed into the blood and embarks on a short trip, choosing destinations which can help the body. Depending on the type of carbohydrate, glucose can move quickly and suddenly blood or absorption may be slow and gradual. Obviously the second option is preferable. 

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Hot Water Diet

Hot Water Diet

Hot Water Diet - Benefits 

hot water and lemon diet 

Mias when consuming hot water soothes the stomach, improves digestion and also help the body maintain hot water temperature constant You come. 

Other benefits of optimal hydration term: 

The skin becomes brighter, younger, more elastic; 

Digestive diseases are preventable, heartburn improved; also decreases gastric acidity; 

Constipation disappears; 

Improves memory; 

The liver works better; 

They prevent some urinary disorders, kidney stones; 

It accelerated metabolism, fatty tissues are melted; 

Cellulite disappears; 

Decreases appetite and amount of food consumed at a table - the volume of the stomach is reduced; 

Sleep better; 

Aging processes are slowed down; 

Toxins accumulate in the body harder - detoxification effect. 

Diet hot water - principles 

Why hot water diet? The temperature of food and drink is important for oral health (protection of the enamel and oral cancer prevention) and the reaction of the stomach. 

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Chew and Spit Diet

Chew and Spit Diet

About diet Chew / Spit 

In the early 20th century a new concept arise nutritional, developed by American Horance Fletcher, declaring it as one of the most effective diets in the world is when you chew, then spit. 

According to Mr. Fletcher Chew and Spit Diet was quickly embraced by other therapists and nutritionists, as soon as new food trend was to conquer the globe. 

Chew and Spit diet principles 

Horance Fletcher explains the principles of this diet: foods chewed as much as all their useful content to absorb saliva and be swallowed, and what remains to be kicked out. 

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Dash Diet

Dash Diet

Over time, doctors have found that diet affects health and tried to find links between food and health, how they trigger certain diseases or on the contrary, they warn. A general conclusion we can say that governs over all kinds of diets for maintaining health: excesses always cause pathologies. 

One problem I would say that the century is represented by cardiovascular disease, including high blood pressure (hypertension). Hypertension is characterized by increased blood pressure in the blood vessel walls. There are multiple causes of hypertension: genetic, stress, diet, increased cholesterol, atherosclerosis, arterial walls diseases, chronic diseases (renal, hepatic), metabolic diseases, etc. Generally high blood in a vessel is due to be loss of elasticity of the arterial walls (atherosclerosis for example), they are more rigid and can not face differences in systolic blood pressure / diastolic blood volume increases will be pressed more on arterial walls (kidney disease that causes fluid retention such). 

Doctors have studied the effect of food on blood pressure and conducted the most comprehensive study whose outcome has resulted in a diet recommended for people with hypertension - DASH study (Dietary Approaches to Stop Hypertension - diet ways to combat hypertension). It highlighted the close connection between diet and blood pressure evolution and proposed a diet widely accepted by the medical staff, which has proven effective in lowering blood pressure and maintaining its value under control after just two weeks of treatment. 

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Z Diet

Z Diet

Raspberry is high in vitamins, antioxidants and other active substances, but also a specific ketone - that made raspberry ketone to become famous in the list of foods that weaken. 

Raspberry Ketone effects so powerful that was extracted to obtain supplements with the ketone - find more information in this article: Raspberry Ketone: extract wonderful you lose weight healthy 

Diet raspberry 

Diet Z - delicious raspberry diet 

This regime lasts three days, during which it is advisable to drink plenty of water. If you suffer from kidney problems, avoid this diet. Experts say that you can lose up to 3 kg in 3 days diet. 

Raspberry Diet - Day 1 

Enter raspberries with each meal. 

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Raw vegan diets

Raw vegan diets

Precisely this type of diet, while ensuring all necessary vitamins and minerals, but contains very few calories. 

raw vegan diet recipes 

What we mean by raw vegan diet? 

First of all you should know that a raw vegan diet refers to a vegetarian diet, but crude vegetable! We know vegetarians who eat fries, too much bread, cakes without animal products and so on, so that in these cases a vegetarian diet loses much of its healthy properties. 

I just can say about raw vegan diet, in which the thermal cook, so food retains all the properties and unheated oils are not toxic (like those used in frying, known as poisons to the body). 

raw vegan diet recipes 

Nutritionists point out, however, that one must consume and foods of animal origin, it is true, in much smaller amounts than regular (about 10% for a sedentary person and 30% of the daily diet in people who practice sports programs moderate ). 

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Rina Diet

Rina diet is very popular over lands and is not a new diet, it is based on the principles of nutrition cleavage which certainly have heard. 

Rina diet principles 

Rina diet is easy to follow, making dissociation of food per day. 

There are 4 main days dissociation: 

First day: protein consumption; 

Second day: consumption of starch; 

Third day: consumption of carbohydrates (other than starch - complex carbohydrate); 

Fourth day: day vitaminizare 

Over all they can drink tea and coffee as you want, but recommends to eat only Healthy.ro morning coffee, no more than two cups of unsweetened tea a day and the rest water, because water is the best fluid loss. 

Rina diet lasts 90 days and every 29 day detox is (basically is day 29 and the last day of the diet). 

Rina Diet: Protein Day 

In this day consume cheese, milk, eggs, meat, vegetables neamidonoase (ie to avoid rice and potatoes), do not eat fruit or bread that is rich in carbohydrates and not protein.  

What can you eat on the day Rina protein diet: 

- Beef, chicken, fish or turkey, is preferable to not eat other meat diet even afford. The Healthy recommended for optimal results and health to eat these meats cooked on the grill steam cooked or baked, avoid frying meat. 

- Eggs cooked or dishes (avoid fried eggs, although diet allows - by frying eggs destroy properties); 

- Vegetables of any kind, raw, boiled or baked or barbecue, except potatoes and rice; 

- Milk, cheese; 

Rina Diet: Day starchy 

On this day you can eat cereals, roots, potatoes, rice. 

What can you eat on the day Rina starch diet: 

- Beans of any kind: peas, chickpeas, cereals, rice, wheat, maize etc .; 

- Vegetables of any kind, including potatoes; 

- No more than a bowl of sweets in flour, without yeast and without creams: biscuits, cookies, crackers, etc. 

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Cabbage Soup Diet

It is important to use a diet that includes foods instead of pills for example for filling his stomach and distension normal meals activates mechanisms that ensure weight and balance. At the two extremes: 

cabbage soup diet 

With a dining table too small or too rare organism enters the alarm, the "starvation" so metabolism is very slow and then gained weight no matter how little you eat. Therefore one of the secrets is to suggest meals nutritionists often with small amounts of food; 

A meal too high in volume leads to excessive gastric distention and also ingesting more calories. Then it becomes urgent hunger even after eating a portion of food that the stomach remains enlarged "unfilled". So in this situation it is necessary to gradually decrease the amount of food eaten at a meal, sometimes even required surgery. 

Cabbage Soup Diet

The famous diet delight that you can eat as much as you want, no need to starve yourself, cabbage soup diet is healthy and also it is not very expensive. 

In addition do not last long: just a week. 

Cabbage Soup Recipe 

ingredients: 

A large cabbage; 

5 medium-large red; 

2 bell peppers; 

A bunch of parsley; 

A fist celery; 

2 large onions; 

Salt and pepper to taste 

DO NOT add oil or another source of fat, do not add spices! 

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Keto diet

Many people are interested in an effective method for removing extra weight, but have you thought that diets that reduce body fat also reduces muscle? Many diets lead to loss of fat mass only in certain areas or dehydrates the body, reducing also the muscle mass. This means that removing those extra pounds melting is not due only adipose tissue but also eliminate water and muscle mass, so the effects are not desirable because it leaves skin lacking tonicity of muscle, the body loses its youthful appearance and will have the image you expect. 

Keto diet was used especially for athletes because they needed protection for muscle. For this method of losing weight is a healthy one and also does not lead to muscle melting keto diet (ketogenic diet or anabolic diet) was adopted and nutritionists but supplemented with vitamins and minerals. 

Keto diet is different to other diets that exclude dietary carbohydrates. It is most effective on fat tissue, reducing excess pounds by losing body fat and not due to dehydration or loss of muscle mass. 

Useful for both men and women, keto diet can be used especially for those who are fitness or bodybuilding for example, athletics etc. 

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Victoria Beckham Diet

Victoria Beckham Diet Diet Five Hands

Victoria Beckham Diet Diet Five Hands is not new, but returned to the forefront of attention with stunning diva weakening after the birth of daughter Harper Seven. 

Some have questioned the weakening of over 10 kg of diva in a few months, but others have admired. We will not stop to do an analysis on the choice of Victoria Beckham, but we will discuss in detail about the Five Hands diet. 

Five Principles diet Hans 

This diet involves a restrictive diet and not very easy to follow, as a low-calorie diet with fixed schedule of meals. 

So this diet consists of eating five meals at fixed times, but these five meals should contain foods enough to fit in one hand. 

The meals consumed in a day should not exceed 1200 calories, so that it becomes a low-calorie diet. 

To calculate the number of calories you use the calculator calories or you can ask the advice of a nutritionist. 

Victoria Beckham Diet - Diet Five Hands 

What foods are allowed in Five Hands diet? 

All foods are allowed, but it is preferable to choose those healthy dishes: 

Avoid fried dishes - this diet predisposes to gastric hyperacidity and fried preparations may cause heartburn; 

Eat meat grilled or oven; 

You can eat vegetable soups or meat; 

Raw or cooked vegetables; 

Fruit, preferably avoid dried fruits; 

Walnuts, hazelnuts, cashews, mieji seeds (sunflower, pumpkin, etc.); 

Cheese, milk, yogurt; 

Eggs; 

Drink 2.5 liters of water or green tea. For more green tea increases gastric acidity, we recommend not to exceed two cups of green tea per day. 

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Strawberry Diet

If you are not allergic to strawberries, then you can try with confidence a strawberry season detox cure that eliminates excess body fat. So Lose weight and also removes toxins from the body. 

Diet for 14 days with strawberries 

In this diet consume only fresh strawberries as such. Do not drink strawberry juice, smoothies - the body reacts differently to liquid meal vs. solid. Therefore you eat strawberries as such. 

Strawberry Diet : within 3 days 

In the first three days of the diet you replace breakfast with a cup of strawberries. Coffee can be drunk after one hour. Breakfast is mandatory. If you used to have breakfast, then the first meal of the day will be cup of strawberries. 

The rest of the day eating as usual. 

Strawberry Diet : within 3 days 

In these three days, replace and dinner with strawberries, how many you want. If you used to eat at night, you can get snacks, these consisting of fresh strawberries. 

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Overall body detox diet

Preparation phase - liquid meals 

Initiation phase lasts two days and consists of liquids and eating meals: 

- Soup / stew; 

- Grain (granola or oatmeal) with yogurt, milk or fresh fruit; 

- Plain yogurt or fruit; 

- Smoth homemade etc. 

detox 

You may not bread or powdered spices, sauces or other elimente than those specified. It allowed only one cup of unsweetened coffee morning and the rest of the day eat only water. 

Phase detodifiere 

Detoxification phase lasts two days and consists of eating only fresh fruits, including fruits, but uncooked (nuts, peanuts, seeds, cashews - all unripe). 

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Max Planch Diet

Deity German Max Planck - lose weight and stay slim 3 years 

Max Planck Diet 

Those who followed the diet MAX PLANCK say have kept the weight obtained after the diet for a long time, up to three years, even if their modified diet and have done occasional deviations from a healthy diet food. 

How can lose weight with diet Max Planck? 

The more excess pounds is higher, the number of pounds removed following the diet will be higher. Nutritionists say that you can lose up to 10 pounds in 2 weeks. 

Principles Max Planck Diet 

Throughout the period of this diet will be following the recommendations without any deviation. I do not have to drink alcohol in any form (beware alcohol based herbal treatments). 

Avoid consumption of spices or other food that is not mentioned in the diet. Beware of salt consumption, you are not allowed more than one teaspoon per day.

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Lightning Diet 5 days

The first day 

Morning: a cup of yogurt; until lunch, drink a cup of green tea 

Lunch: A large salad: 10 leaves of lettuce, radish half 10 slices of cucumber, half a tomato, three slices of cheese diced, half a bunch of parsley and half court chopped dill . It can only put salt and white pepper, vinegar and oil free. Without bread. 

Dinner: a small bowl of vegetable soup without bread. 

The second day 

Breakfast: a banana and a cup of unsweetened green tea; 

Lunch: fruit salad can be great; 

Snack: yogurt 

Dinner: a bowl of vegetable soup without bread; 

The third day 

Morning: a fresh two oranges, a little lemon green and mint leaves; 

Lunch: a small bowl of soup meatballs without bread; 

Snack: half a tomato with three slices of cheese; 

Read: 

13 ways to lose weight permanently 

GREEN COFFEE: Reshaping bomb're not sick 

How to restore your figure after the holidays 

Dinner: a small yogurt. 

The fourth day 

Morning: yogurt 

Lunch: a salad that day 1 

Dinner: a small bowl of vegetable soup; 

The fifth day 

Morning: a banana and a cup of unsweetened green tea; 

Lunch: fruit salad without sugar or sweeteners; 

Snack: yogurt; 

Dinner: a small bowl of vegetable soup without bread. 

Recommended by flash diet: 

- To maintain the effects of diet is recommended to remove from your diet in the long term: sausage, butter, cooked, canned food of any kind, fast food, sweets, cooked pastry / confectionery chips. 

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Danish Diet

Danish Diet lasts only 13 days and is not an unlucky number! This is however a very strict diet, but following it can remove between 7 and 20 pounds, depending on personal metabolism, the association with a sports program and also the excess pounds - the higher the, the number of pounds lost is greater.
danezaDieta Danish diet was assessed for change metabolism, is a good start for a healthy life in terms of food.

Danish diet menu 

Day 1 

Breakfast: a cup of coffee sweetened with a sugar cube;
Lunch: Four tablespoons of cooked spinach, two boiled eggs and a tomato.
Dinner: a bowl of beef thin as half a palm sized, boiled with two tablespoons of oil, juice of half a lemon and a small bowl of lettuce salad.

Day 2

Breakfast: a cup of coffee sweetened with a sugar cube;
Lunch: meat in the same dimensions described (half a palm) boiled, grilled or baked, except pork
Dinner: a bowl of beef thin as half a palm sized, boiled with two tablespoons of oil, juice of half a lemon and a small bowl of lettuce salad.

Day 3

Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast
Lunch: a slice of bacon, two eggs cooked lettuce salad
Dinner: Four Ingur boiled celery, a tomato, a fresh fruit

Day 4

Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast
Lunch: a cup of orange juice, yogurt average

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Raw Vegan Diet

It is almost impossible to find a person known as a raw vegan and to be overweight! 

Precisely this type of diet, while ensuring all necessary vitamins and minerals, but contains very few calories. 

What we mean by raw vegan diet? 

First of all you should know that a raw vegan diet refers to a vegetarian diet, but crude vegetable! We know vegetarians who eat fries, too much bread, cakes without animal products and so on, so that in these cases a vegetarian diet loses much of its healthy properties. 

I just can say about raw vegan diet, in which the thermal cook, so food retains all the properties and unheated oils are not toxic (like those used in frying, known as poisons to the body). 

raw vegan diet recipes 

Nutritionists point out, however, that one must consume and foods of animal origin, it is true, in much smaller amounts than regular (about 10% for a sedentary person and 30% of the daily diet in people who practice sports programs moderate ).

Read more »

Angels Diet

Angels Diet - 10 kg in just 13 days 

Angels Diet diet will be followed for 13 days and begins on Sunday. This diet is linked to the spiritual practices of each is balanced, although calorie, and is designed both to detoxify the body and restore inner balance, to banish depression and lack of confidence in themselves and to bring love in our lives . 

Certainly not just about a diet, but a series of lifestyle changes designed to chase inner tensions. 

Regardless of spiritual beliefs of each diet requires that before each meal, sitting in front of the plate, the person to have a spiritual ritual, to think about beautiful things, to say that he forgives the mistakes of others, but forgive and himself. That is at peace with what is the divine gift - life itself and accept balanced moderation as a choice in life. 

Positive

It is healthy 

Shows detoxifying effects 

It can be easily followed 

Negative

Is restricted, and for those accustomed to a large number of calories per day can result in the loss of too many pounds in a very short time, accumulating complications of a major and rapid weakening 

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Limonade Diet

Famous diet lose 9 kg in 10 days 

Lemonade Diet was created by Stanley Burroughs 50 years ago at the time representing a rapid cure intense detoxification of the body for those with dietary fat and unhealthy for those who did not follow any sports program, having a sedentary lifestyle . After many people have followed this diet were observed other effects, such as improving depression, energize, slight decrease in weight, relieve chronic pain, younger looking skin, it also presuspunandu the cure would eliminate toxins . 

What is the lemonade diet? 

Lemonade diet to remove excess pounds consists solely of lemonade eating 6 servings per day for 10 days. Lemonade is given by: 

- 2 tablespoons fresh lemon juice 

- 2 tablespoons organic maple syrup grade B 

- A teaspoon of red pepper; 

- 300 ml filtered water or bottled water. 

After 10 days we recommend gradual introduction of other foods on a daily basis, starting with vegetable soup, followed by fresh fruit and vegetables, and meat and finally sweets and fats. While diet is not recommended to do whatever sport because the body will not have the necessary energy and risk to faint because very low energy diet but also because this diet anyway prone to melt muscle through protein needs of the body, if you sport grow need protein and body protein metabolism is affected more. 

Positive 

detoxification intense 

antioxidant 

Quick Weight Loss 

Negative

Acid for the digestive system 

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Dukan Diet - Lose weight fast and healthy

Dukan Diet is a simple diet, short, very popular around the world and whose results are promised to be fantastic.

Positive
It is designed by a medic
Protects the heart
It's cheap

Negative
Restriction
Hard to follow

It was created by Dr. Pierre Dukan for its patients, but became very popular in 2010 when it was first published in English. Also Dukan Diet has been adopted by celebrities such as Jennifer Lopez to get rid of pounds after pregnancy and became very popular worldwide.

Dukan Diet - the four steps in weight loss diet 

Unlike other diets, it does not count calories, you do not starve and yo-yo effect thanks to its four stages. Here are the four phases of the Dukan diet and the secret of losing 10 pounds in 14 days:

The first step in Dukan Diet: Attack Phase 

At this stage you will lose weight. Attack phase lasts depending on how a person wants to lose weight. If you want to eliminate more than 20 pounds, it is recommended regimen between 7 and 10 days, but no more. For those who want to lose between 10 and 20 pounds, the stage should last five days, for less than 10 kg, three days and less than 5 kg, 1-2 days.

During this time food is consumed in 8 categories: lean red meats, animal organs, fish, seafood, poultry, meat, eggs and dairy fat. Meat but do not fry roast, grilled, etc.. Cook it without oil.

Very important! 
Dukan Diet - the four steps in weight loss diet
During this period MUST drink a half liter of water per day (or tea, coffee without sugar, sweeteners only).
Drink a tablespoon and a half of oat bran per day (available at any hardware store natural treatments).
The oil is prohibited during this period.
Meanwhile goji berries can be eaten in the morning on an empty stomach but not required.
Do not eat sugar!
The sport! Mandatory walk 20 minutes a day.
They eat anything, anytime.

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