10 foods that help you lose 3 kg in a week

10 foods that help you lose 3 kg in a week

Diets based on a single food abundance is a quick way to lose a few pounds before starting a more balanced diet. These are not healthy in the long term and may be difficult to be adopted even for a few days. Their effectiveness, however, depends on your metabolism significantly. Consult your doctor before trying any of the 10 foods that help you lose 3 kg in a week. 

Cabbage Soup 

A diet based on cabbage soup can be difficult for gourmets because its taste is not very satisfactory. The dramatic decrease in the number of calories, concentration power can suffer from anemia and the risk is not negligible, but cabbage soup has demonstrated efficacy as a miracle food for weight loss. 

Lime juice 

Lemons can be a very useful food for a fast diet. Drink lemon juice daily, and lemon peel speed metabolism and improve digestion rush. Lemon juice combined with warm water can be the perfect drink for a quick diet, which lacks any other drinks. 

Pepper 

Capsaicin , the active compound that contributes to the quality of dietary paprika, reduces appetite, regulates blood pressure and may even increase libido. Fresh hot pepper, introduced in as many meals for a week, however, can irritate the stomach. 

Banana 

Japanese banana diet recommends starting each day with a big banana, well baked, followed by a glass of water at room temperature. Imply the total absence of sweets and a balanced menu with protein and fiber, in small portions. 

Brown Rice 

A diet for a week with brown rice removes toxins when you drink every day at least six glasses of water. Rich in fiber, B vitamins and minerals, rice can be combined with fresh fruits and vegetables, but never with bananas, corn and mushrooms. 

Avocado 

Rich in "good fats", monounsaturated, avocado recommended diet for breakfast and dinner. 

Combined with fresh fruit and vegetables and lean meat will help you lose weight and reduce cholesterol. 

Green tea 

Drinking every day, green tea is excellent for calorie deficient diets. Every day, you can drink green tea and you'll receive libitum powers of antioxidant. It is recommended to consume 500 calories less than your daily requirement, for a total of at least 3500 calories "lost" in a week. 

Oatmeal 

Rich in protein and fiber, oatmeal have a low fat and provides satiety for longer. Consume with a boiled egg in the morning and evening, snowflakes make up a good diet, along with a lunch consisting only vegetables. 

Lentil 

Very low in fat but rich in protein and carbohydrates without cholesterol, lentils contain iron, so you will not be in danger of debilitation when you eat abundantly. Used in soups, smoothies and salads, lentils can be completed with very small portions of low-fat dairy. 

Grapefruit 

Half a grapefruit for breakfast, along with two eggs, another half for lunch with a salad and some lean meat and another half for dinner with fish and green vegetables. Grapefruit diet can help you lose weight up to 3 kg in a week if you drink at least 2 liters of water per day. You can add one cup of coffee without sugar and diet do not forget that success depends on how much smaller portions.

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Quick diet with grapes

Quick diet with grapes

If you're going to start a diet during this period grape diet is best. Following this scheme, after only three days you weaken two kilograms, and if you want to lose more, you can diet and lose weight a week about four pounds. Diet grapes is an easy fast and without starvation, as in the three days you'll be allowed to eat other foods, such as dairy, fish or chicken. Grapes are the star of this diet, the staple food which helps to activate your fat burning metabolism. In addition, water content, grapes provide good hydration of the body, while the composition of grape sugars rapidly quench your hunger. For that to be truly effective diet must strictly observe and quantity of grapes consumed in a day should be about 500 grams. 

If you follow the diet with grapes not only lose weight, but you'll get an additional major benefit: detoxify the body. Do not forget to move! Walking, running or cycling at least half an hour a day helps you burn calories accumulated in one day. And another detail! Drink every day about two liters of plain water, herbal tea or green tea. 

Day 1 

Breakfast: 100 grams of fat-free cottage cheese with dill, four slices of bread or graham and 200 grams of grapes 

Lunch: 250 grams of grilled chicken breast, seasoned with salt and pepper, 50 grams of fat-free cottage cheese mixed with 100 grams of yogurt and two tablespoons of milk, seasoned with salt and pepper and 150 grams of grapes 

Dinner: 400 grams of boiled cabbage about 20 minutes with a tablespoon of butter, and finally mixed with 200 grams of grapes and leaves on fire five minutes, plus 250 grams of fish fillet seasoned, fried butter 

Snack if you get hungry between meals can eat two or three servings of grapes and you can drink up to a liter of wine per day. If you want, you can prepare a cocktail from grapes that will accelerate diet: Mix 200 ml of carrot juice with 125 ml of fresh grape juice, 30 ml of celery juice and a teaspoon of honey. Then add the fresh juice of a lemon and cocktail drink immediately. 

Day 2 

Breakfast: four tablespoons of cornflakes and a preparation made ​​from grapes, honey and yogurt: heats least two tablespoons of honey, then mixed with 300 grams of honey and pour yogurt composition obtained 400 grams of grapes 

Lunch: a salad prepared with exotic grape following ingredients: 300 grams of salad, 200 grams of grapes, two tablespoons of nuts, two tablespoons of vinegar, a tablespoon of olive oil, a teaspoon of mustard, salt and pepper. Preparation: lettuce washed and cleaned it breaks into small pieces in a bowl, grapes cut into halves, and hazelnuts are roasted slightly in the pan, without fat. Then mix all ingredients in a bowl and prepared sauce is poured over the salad. Sauce: mix vinegar with a little water, salt, pepper, mustard and finally oil. Preparation can eat a slice of bread or graham 

Dinner: a bowl of fruit salad with yogurt prepared in the following way: wash, chop finely and mix 200 grams of grapes with two apples and 100 grams of melon and pour over 100 grams of yogurt skimmed. 

Day 3 

Breakfast: mix 100 grams of cereal with 150 grams of yogurt sweetened with two teaspoons of honey. Then, 300 g of grape washed and mixed with the above formulation 

Lunch: a fry chopped onions with a teaspoon of oil and then add 100 grams of rice. Over these ingredients we add another 200 ml of water and boil it for 20 minutes. Finally we add 100 grams of peas and 100 grams of grapes and preparation simmer another five minutes. Season with salt and pepper then everything 

Dinner: two beef schnitzel with gasket 200 grams of potatoes Fietse shell and 300 grams of grapes. 

Contraindications 

Grape diet is contraindicated for people suffering from diabetes, hypertension, advanced, severe kidney problems, water retention in the tissues, colitis fermentation and chronic diarrhea.

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Watermelon diet

Watermelon diet

Watermelon contains 91% water and only 6% sugar, and vitamin C, beta-carotene, vitamins B1 and B6, antioxidants, potassium and magnesium. 

Do not worry about calories. 100 grams of watermelon means only 30 calories. 

Diet for 13 days 

  

This diet can help your body detox, but also to lose between 6 and 8 kg. It is not a difficult diet, but it is recommended to go to the doctor before you start hotorasti to it. This diet consists of two phases. 

 

Phase 1 

 

In the first phase, for 3 days you will eat only watermelon. 

 

Phase 2 

 

The second phase lasts between 6 and 10 days and requires only eat watermelon snack, but to have only two meals per day. The good thing is that in this phase you are allowed to eat a variety of foods. 

 

At breakfast you can eat a bowl of whole grains with milk and a slice of cheese, lunch, boiled or grilled chicken, fish or lean beef with a salad of any vegetables with a little olive oil and a few drops of lemon lemon. The two snacks, morning and evening, eat two, three slices of watermelon. 

 

Diet 5 days 

And this diet is detoxifying. It only takes five days and offers you a wider variety of foods than 13 days. It is an effective diet if you respect the book. 

 

Day 1 

 

Breakfast: 1 slice of melon and a cup of green tea or coffee 

 

Lunch: 150 grams of cooked lean beef, 150 grams of boiled rice, a slice of watermelon 

 

Dinner: 60 grams of cheese, 1 slice wholemeal bread, 1 slice of watermelon 

 

Day 2 

 

Breakfast: 1 slice of watermelon, one slice of toast, 1 cup of green tea or coffee 

 

Lunch: 100 grams of boiled chicken (skinless), 1 slice of bread, 1 slice of watermelon 

 

Dinner: 100 grams of grilled fish, boiled rice 100, 2 slices of watermelon 

 

Day 3 

 

Breakfast: 1 slice of watermelon, one slice of toast, 1 cup of green tea or coffee 

 

Lunch: 50 grams of pasta with tomato sauce and 3 slices of watermelon 

 

Dinner: vegetable salad and how you want to eat watermelon 

Day 4 

Breakfast: 2 slices of watermelon 

 

Lunch: 1 bowl of soup cream of broccoli, 1 slice of bread and 2 slices of watermelon 

 

Dinner: 3 medium sized potatoes, baked and 2 slices of watermelon 

 

Day 5 

 

Breakfast: 3 slices of watermelon 

 

Lunch: 150 grams of lean beef boiled watermelon as you 

 

Dinner: 1 slice of bread, 60 grams of cheese and three slices of watermelon

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Rice Diet

Rice Diet

              Rice Diet was created after nutritionists have looked very good that enters the Asian diet, known for the way it looks. Ensure rice diet decreased body mass incredibly large and is considered one of the diets that provide purification of the body, since rice is so used to detoxify.
And cleanse the body by eating rice due primarily albumin, balance digestion and waste substance that eliminates toxins from the body and releases fluids, essential for a healthy diet without danger.
But rice diet requires tremendous self control! It is one of the diets that give the impression that the body weakens, but actually does nothing to eliminate all substances in the body that lead to the deposition of fat and that greatly affects the liver.
Thus, rice diet, if fully met, you will be able to lose weight at least 13 pounds within 30 days. Rice diet also involves eliminating fried foods from the diet, meat and bread and the liquid to be consumed is water exclusively. Also, coffee consumption should be removed totally from the diet with rice.

Rice diet menu 

Type I (diet 7 days)

On the first day of the diet, eat exclusively thrice daily, cooked rice in any natitate. Drink only water.
The day involves placing fruit at breakfast. You may not eat but bananas and grapes. The breakfast eat 2 fruit and a bowl of boiled rice. For lunch and dinner eat any starch vegetables such as rice, potatoes or crereale boiled. Protium must not exceed 500 grams.
These five days eat at least once a day, preferably breakfast, dairy free bread. Other meste must be composed exclusively of cooked rice. Portions not exceed 500 grams.

Type II (Mein exactly 7 days) 

The second type of diet involves introducing rice protein foods, as follows:

Day I 

Breakfast: 250 ml skimmed milk 50 g whole grains
Snack: a boiled egg
Lunch: a bowl of rice with a side of steamed vegetables. You can eat to get enough total
Dinner: rice as you get tired and 200 ml yogurt

Day II 

Breakfast: 200 ml yogurt 50 g of whole grains
Snack: 2 apples
Lunch: rice as you want and 200 g grilled beef
Dinner: rice and cooked vegetables as you want

Day III 

Breakfast: an orange and two boiled eggs
Snack: 200 ml yogurt.
Lunch: rice as you want and 200 g cooked chicken breast
Dinner: rice and cooked vegetables as you want

Day IV 

Breakfast: 250 ml skimmed milk 50 g whole grains
Snack: a graft
Lunch: 100 g of grilled fish and rice cooked vegetables as you want
Dinner: rice as you want plus 200 ml yogurt.

Day V 

Breakfast: 200 ml yogurt 50 g of whole grains
Snack: 2 hard boiled eggs
Lunch: 200 g grilled beef and rice as you want
Dinner: rice as you want and two oranges

Day VI 

Breakfast: 200 ml yogurt 50 g whole grains
Snack: two raw carrots, large
Lunch: rice with cooked vegetables as you want
Dinner: 100g grilled chicken breast and rice as you want

Day VII 

Breakfast: an orange and 2 boiled eggs.
Snack: 2 apples.
Lunch: rice as you want and 200 grams of grilled fish saltwater
Dinner: rice as you want a cup of yogurt

EACH OF THE TWO TYPES OF MEALS IN TIN rice diet with a break of one day, one every 7 days. IN THAT ATTEMPT TO BREAK consume only protein foods (meat, milk, eggs, cheese, soy)

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Detoxification

   

Day detoxification program: STEP BY STEP!

You have a very healthy lifestyle? Congratulations! That does not mean, however, that your body does not need one "clean" from time to time. 

Whether you choose the long-term detoxification methods, whether healthy eating for three days, drinking only fruit juices for two days, occasionally need to remove small debris collected over time. 

And if you are more lustful nature, or do not last long hours without eating, try "day detox program"  which will keep you hungry, but it will give your body "clean "well deserved! 

The Wake (time may vary depending on each program): 

Hot water with lemon 7:00 

Squeeze fresh lemon in a little warm water if preferred. Hot water with lemon gives a gentle start to the day for crossing the intestines, helping to eliminate waste from the previous day. 

Linseed 7:30 

You can choose: 

Either put two heaping tablespoons flax seed in a glass of water; 

Whether to soak a tablespoon of flax seed in a cup of boiling water the night before. Morning drink only liquid without seeds. 

8:00 breakfast 

You can choose: 

Fruit - if you eat for breakfast should be room temperature. Eat enough so that your hunger disappear and chew them very well. Avoid oranges and orange juice, because they are too acidic. If you choose grapes, not mixed with any other fruit. 

Vegetable juice obtained from: 1 cucumber, fourth root ginger 4 stalks celery, alfalfa sprouts 100g 3 twigs of parsley and carrot. 

9:30 Tea Break 

Drink a cup or two of herbal tea 

10:00 Break squash 

Choose seasonal fruits, freshly squeezed or crushed with a mixer. 

12:30 Lunch 

Choose from the following: 

Salad with sprouted seeds 

Cucumber soup with fresh mint 

Uncooked sauerkraut 

Cereals, such as millet, rice, quinoa, or 

Once you cook grains, add one or more of the following spices and mix them, dill, chives and dandelion leaves. Eat it with a garnish of broccoli, cauliflower, cabbage, cucumber, lettuce, celery and Brussels sprouts. 

14:00 Half of herbal tea 

2:30 p.m. vegetable juice detox, Dr. Gillian McKeith recipe 

You can choose: 

Morcovmania: 6 carrots, 2 stalks of celery and 1 apple 

Cucumber cool: two whole cucumber ½ beet, one branch of dill 

Vegetables pack: a bunch of parsley, 1 leaf of kale, 5 carrots and a small piece of ginger root. 

15:00 Half of herbal tea 

3:30 p.m. It's snack time! 

Munching sunflower seeds, pumpkin and / or uncooked sauerkraut. 

4:00 p.m. Delicious vegetable paste 

6 carrots, 1 soft avocado 10 basil leaves, 1 apple, 1 slice of lemon 

Soarce carrots and apple with a juicer. Add the juice to the other ingredients and mix them with the blender. Finally, squeeze a slice of lemon in composition. 

5:30 p.m. Dinner 

Your day is almost over. Now you can eat a raw cabbage salad with sprouted grains. If you incredibly hungry, you can add a small amount of grain. 

18:30 Half of "soup with Potassium" 

Potassium broth provides organs, glands and tissues of the body a true cocktail of minerals and vitamins - notably potassium, the electrolyte balance. Mineral imbalance is a factor that leads to slow operation organs. 

Potassium soup: 

Always wash the right ingredients, but there is no need to clean the shell if you use organic products. 

2 large potatoes, 2 carrots, 1 cup of beetroot, 4 stalks celery with all the leaves, 1 cup parsley, 1 cup turnips, 1 pinch pepper, to taste. 

Fill a container with 1.8 liters of water. Cut vegetables sliced ​​and enter them in water. Bring it to the boil, then reduce the heat. Cover the dish and cook at low temperature (boiling at low heat) for about two hours. Strain the vegetables and only drink juice. 

7:30 p.m. Break hot water with lemon 

8:30 p.m. Your reward: a mineral bath! 

Once the tub was filled with water, add the following ingredients (all are available at natural food stores) 

1 teaspoon of liquid silicon, 2 teaspoons of folks vera, 3 or 4 drops of essential oil of frankincense and myrrh 

9:00 p.m. Those ruminants night ... 

Cud lettuce and celery stalks before bedtime (Celery is full of mineral magnesium, one of the most soothing nutrients).

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Diet hot water

Diet hot water

The stomach reacts so depending on the quality and quantity of food eaten, and depending on their temperature. Although it is said that when we eat cold food the body needs to consume calories to warm them and that would have indicated the diet, yet too cold or too hot food is a major stress to the gastric mucosa. 

Water at body temperature, drinking on an empty stomach, regulate acidity, soothes the stomach, calms the liver and digestive tract ready for a healthy digestion. 

Principles diet hot water 

This diet can be followed for four weeks, but the first week of life style can remain regarding water regime. 

The first week of the diet with hot water 

This week, drink a glass of warm water as follows: 

Morning on an empty stomach when you wake up; 

Before each meal of the day; 

This custom can be followed throughout life! If you'd like to keep this diet for a limited period, accelerate metabolism and enjoy weight loss and detoxification, it is recommended that every glass of water add two teaspoons of lemon juice. 

The second week of the diet with hot water 

This week is recommended to: 

- Drink three glasses of hot water and lemon in the morning, immediately after waking; 

- Drink two glasses of hot water and lemon before every meal of the day; 

The third week of the diet with water 

This week: 

Drink in the morning, immediately after waking, four glasses of hot water and lemon; 

The first meal of the day will be made ​​after 11:00. Up to this time have not allowed to drink or eat; 

Drink two glasses of water before each meal, incluisv before lunch; 

Last week diet hot water 

Maintain fluid regime of the previous week, but have not allowed to eat after 17 hours nor to abet liquids out of hot water with lemon. 

After this week, you can return to normal or continue for a long time with the habit of drinking a glass of water upon waking in the morning and before each meal. 

Hot Water Diet - Benefits 

Hot water and lemon diet 

Mias when consuming hot water soothes the stomach, improves digestion and also help the body maintain hot water temperature constant You come. 

Other benefits of optimal hydration term: 

The skin becomes brighter, younger, more elastic; 

Digestive diseases are preventable, heartburn improved; also decreases gastric acidity; 

Constipation disappears; 

Improves memory; 

The liver works better; 

They prevent some urinary disorders, kidney stones; 

It accelerated metabolism, fatty tissues are melted; 

Cellulite disappears; 

Decreases appetite and amount of food consumed at a table - the volume of the stomach is reduced; 

Sleep better; 

Aging processes are slowed down; 

Toxins accumulate in the body harder - detoxification effect. 

Diet hot water - principles 

Why hot water diet? The temperature of food and drink is important for oral health (protection of the enamel and oral cancer prevention) and the reaction of the stomach.

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Apple Diet: minus 4 pounds in 5 days

Apple Diet: minus 4 pounds in 5 days

Apple diet is easy to follow and has many beneficial effects not only on the figure, but for the entire body.

Following a shock diets for 5 days with the apple, your body will get rid of toxins, metabolic rate will improve and so will decrease the percentage of body fat visibly.

View this weight loss diet is as well have guessed, apple, a fruit which is said to keep away both dentist and nutritionist.

Apples are the fruit specified in slimming diets because they have fewer calories (a medium apple contains about 80 calories), are rich in vitamins and minerals, contain more fiber, reduce the coleserolului, helps digestion, are nourishing, cut sweet cravings and removes toxins from the body.

During the 5 days of the diet are allowed lean meat, low fat cheese and water, minimum 2 liters a day.

Apple Diet - menu 5 days

Day 1: breakfast, lunch, dinner - apple (no more than 1.5 kg)

Day 2: breakfast - 2 apples, lunch - an apple and a vegetable salad with two slices of cheese slightly, just sprinkled with lemon juice, dinner - 3 apples

Day 3: breakfast - an apple, a slice of bread and a slice of lean ham turkey lunch - an apple, a salad made ​​of lettuce only half, two and a half onion grated carrots, dinner - 3 apples .

Day 4: breakfast - an apple, a slice of lean ham or turkey chicken and a slice of bread, lunch - an apple, a salad of cooked vegetables (excluding potatoes) 200 g canned tuna, dinner - 3 apples a bowl of low-fat milk and whole grains.

Day 5: breakfast - an apple, a boiled egg and a slice of bread, lunch - an apple and a salad with 200 grams of beef, skinless chicken, dinner - 3 apples.

ADVANTAGES apple diet

Diet does not involve high costs and the ingredients are easy to find and to prepare

Easy to follow diet plan

Water consumption is encouraged

Encouraging detoxification, weight loss and prevents constipation
DISADVANTAGES apple diet

It is a restrictive diet, calorie (daily meals do not exceed 1200 calories), which might result in
undesirable effects such as headaches, fatigue, fainting, dizziness, irritability and anxiety
May cause gastric hyperacidity (you get activated charcoal to get rid of this problem)
Once the diet for 5 days, most people tend to overfeed and reinstall the lost weight

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Danish diet - 20 pounds in two weeks

Danish diet - 20 pounds in two weeks

Danish Diet lasts only 13 days and is not an unlucky number! This is however a very strict diet, but following it can remove between 7 and 20 pounds, depending on personal metabolism, the association with a sports program and also the excess pounds - the higher the, the number of pounds lost is greater. 

Being a very strict, not all people are able to complete it. If you managed to keep this regime less than a week, you can repeat over half a year. If you have held more than a week, but you have not completed, then you can resume the diet over a year. And if you managed to go out the diet, you are allowed to repeat two years. 

Danish diet menu 

Day 1 

Breakfast: a cup of coffee sweetened with a sugar cube; 

Lunch: Four tablespoons of cooked spinach, two boiled eggs and a tomato. 

Dinner: a bowl of beef thin as half a palm sized, boiled with two tablespoons of oil, juice of half a lemon and a small bowl of lettuce salad. 

Day 2 

Breakfast: a cup of coffee sweetened with a sugar cube; 

Lunch: meat in the same dimensions described (half a palm) boiled, grilled or baked, with the exception of pork 

Dinner: a bowl of beef thin as half a palm sized, boiled with two tablespoons of oil, juice of half a lemon and a small bowl of lettuce salad. 

Day 3 

Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast 

Lunch: a slice of bacon, two eggs cooked lettuce salad 

Dinner: Four Ingur boiled celery, a tomato, a fresh fruit 

Day 4 

Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast 

Lunch: a cup of orange juice, yogurt average

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Mayo Diet: lose weight 10 kg and you never ever gain weight

Mayo Diet: lose weight 10 kg and you never ever gain weight

Diet Mayo original 

Mayo original diet was followed, over the years, thousands of people who struggle with weight. Diet Mayo original circulated years on sheets of paper copied photocopied, both abroad and in Romania. Now Mayo Diet is available on various websites in different versions, but we'll show you the original Mayo diet menu. 

Mayo Diet supposed to adhere strictly original menu below for 14 days - you will not eat or drink anything extra. It is also recommended not to give up anything in the menu below and do everything possible to fully respect the menu. You can not eat between meals. 

Mayo diet creators claim that you lose 10 kg in two weeks and you will not feel weakened regime and the amount of food is measured only where the quantity. 

Diet menu for 14 days Mayo 

Breakfast menu is the same every day: 

A grapefruit, one or two eggs, black coffee or tea without sugar 

Monday: 

Lunch: 2 eggs, grapefruit 

Dinner: 2 eggs, mixed salad, 1 slice toast, grapefruit, black coffee 

Tuesday: 

Lunch: 2 eggs, tomatoes, coffee 

Dinner: steak, tomatoes, cucumber, lettuce, olives, coffee 

Wednesday: 

Lunch: 2 eggs, spinach, coffee 

Dinner: 2 lamb chops, celery, cucumber, tomatoes, tea 

Thursday: 

Lunch: 2 eggs, spinach, coffee 

Dinner: 2 eggs, cottage cheese, a slice of toast, white cabbage. 

Friday: 

Lunch: 2 eggs, spinach, coffee 

Dinner: salad with fish, a slice of toast, grapefruit 

Saturday: 

Lunch: fruit salad, no matter how much you want 

Dinner: steak, celery, cucumber, tomatoes, coffee 

Sunday: 

Lunch: chicken, tomatoes, carrots, cabbage, grapefruit, coffee 

Dinner: boiled and cooled chicken, tomatoes, grapefruit.

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Flexitarian diet: A flexible diet based on fruits and vegetables

Flexitarian diet: A flexible diet based on fruits and vegetables

Title diet comes from joining the two terms flexible vegetarian. As you've probably already figured out, this type of diet is quite permissive: in most of the time, it is advisable to eat fruits, vegetables, dairy, eggs and soy, but when a portion of flesh winks, you can indulge in culinary cravings, serving a salad with, in classic style. 

If you want to keep this diet, you should know that from your daily menu will include five classes of foods: 

- Meat substitutes: soy beans, lentils, peas, nuts, seeds and eggs; 

- Fruits and vegetables; 

- Whole grains; 

- Dairy; 

- Natural sweeteners and spices: agave syrup, herbs and spices. 

The regime is based on the log kept 3-4-5: breakfast consume 300 calories for lunch, 400 calories and dinner, 500 calories. Each of the two snack should have about 150 calories, so add another 300 calories to the 1200 listed before. 

Besides flexitarian diet help you lose pounds in less good two months, it has benefits for the vascular system, protecting you from hypertension, hypercholesterolemia and tachycardia. 

Here the amounts of carbohydrates, protein, fiber and other nutrients and substances should be consumed daily: 

- Fat: 20-35%; 

- Protein: 15%; 

- Carbohydrate: about 50%; 

- Fiber from whole grains, fruits and vegetables: about 30 grams; 

- Potassium in bananas, papaya, spinach and lentils: 1200-4700 mg; 

- Vitamin B12 in eggs, yogurt and over: about 3 mcg; 

- Vitamin D Salmon: 15-20 mcg; 

- Salt: 1500-2300 mg. 

Last but not least, we must not forget about sport. Half an hour of exercise a day will help you stay in shape and keep your cardiovascular system health, and positive attitude. 

You try flexitarian diet, because it is a convenient way to lose weight, both financially and culinary

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3 day diet with sauerkraut

3 day diet with sauerkraut

          Especially popular in Europe, sauerkraut diet is a safe and accessible for when you want to lose weight fast. In addition, sauerkraut has a lot of health benefits that you present them in the following lines, with full menu 3 day diet with sauerkraut!

Discover why sauerkraut is good for health and how you 3 day diet with sauerkraut!

Sauerkraut, features and benefits
Whether you buy it already pickled or canned home sauerkraut is an indispensable food for the tables of the Romans, especially in winter. The simplest recipe includes only sauerkraut cabbage, water and salt - is not complicated, just be patient! Why is sauerkraut so great?

Sauerkraut is really healthy. It contains vitamin C, an antioxidant known to boost the immune system and bacterial cultures very effective for the digestive system. Commonly known as anthocyanins antioxidants have the ability to slow the aging process. In addition, sauerkraut consumption prevents cardiovascular disease, constipation and hemorrhoids, lactic acid, purifies the digestive system and combat water retention, while a hundred grams of sauerkraut has only 40 calories - great for weight loss diets!

3 day diet with sauerkraut - full menu
In just three days of the diet, you can lose up to 3 pounds and, in addition, detoxify your body. Diet sauerkraut is an ideal combination of a detox diet and slimming classic program. It is recommended to drink plenty of water, preferably with lemon juice and coffee and tea without sugar are allowed.

Day 1

On the first day of the diet with sauerkraut, you are allowed to eat only ... sauerkraut! The recommended daily amount is about one pound, you need to divide it into three meals. If you feel that sauerkraut is too salty, rinse it with water. You can prepare a simple salad of pickled cabbage cut into thin strips and sprinkled with a few caraway seeds.

This day you will start to speed up metabolism and detoxification process. No need to worry about water retention, as sauerkraut has diuretic properties.

Day 2

Breakfast: 250 g of sauerkraut, a slice of toast, a boiled egg

Lunch: 250 g of sauerkraut, sliced ​​1 March

Dinner: 250 g sauerkraut, cooked in the pan, baked, along with 2 potatoes, 3 tablespoons of milk, a teaspoon of butter, a little onion and spices to taste

Day 3

The third day you can combine any of the drop from the previous day, at will, without adding other foods than those already mentioned.

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Diet Biscuits: Sweet weakens without quitting

Diet Biscuits: Sweet weakens without quitting

        Frequently, when we diet, we face the most unhealthy cravings which hardly we face. And yet, can you diet without concern us absolutely all the food we like. Biscuit Diet is one of the easiest diets because allows us to eat daily biscuits to satisfy our sweet tooth and escape from 5 kg in a month. Of course, talking about dietetic biscuits, rich in fiber and low in sugar. However, it is a very unbalanced diet because involves the replacement of two of the main meals and two snacks and biscuits. For this reason it is not recommended to be followed more than once a year.

Let's find, further, that dietary biscuits strengths, as evidenced recommended diet menu biscuits and delicious recipes to discover two dietetic biscuits.

Diet dietetic biscuits: benefits
Thanks to whole wheat, wheat bran or oat or wheat germ used in the preparation of biscuits, they are fortified with fiber, which are designed to regulate both intestinal transit and glucose. Unlike classical crackers, brown sugar biscuits contain dietary and their glycemic index is lower than the classical biscuits.

In addition, the feeling of fullness is installed shortly after eating them. Therefore, in diet biscuits is recommended that they be taken together with yogurt, milk, fruit juice or vegetable but also with any other drink, thus increasing its volume fibers in the stomach.

Diet dietetic biscuits: Menu
In diet you need to consume daily biscuits 6 crackers, divided as follows: 2 biscuits for breakfast, a snack biscuit first, two crackers at lunch, a biscuit in the second snack, and dinner will consist of a normal meal, but consists of healthy foods. At dinner, always eat salad vegetables. Ii it can add cheese or tuna or you can eat with chicken / beef or grilled fish or with a box of fresh cheese.

A biscuit diet should not have more than 90-100 kcal. Do not forget the liquid food to be eaten with crackers. In diet biscuits maximum ingested calories a day should not exceed 1,200.

Dietetic biscuits recipes
You should know that dietary biscuits can be both commercially available and homemade. For example, Dukan biscuits are an assortment that can form the basis of the diet with crackers. If you prefer to cook at home, we suggest the following two recipes:

Dietetic biscuits recipe, variant 1

200 g oatmeal
4 tablespoons flour, rye
50-60 g raisins
A teaspoon of ground cinnamon or flaked coconut
3 tablespoons chopped hazelnuts
200 ml orange juice
dark chocolate
Mix oatmeal with cinnamon (or coconut flakes), ground peanuts and raisins. Pour the orange juice and mix again. Add the rye flour and it be built. Finally, shave chocolate composition, then, with wet hands, form the biscuits. They will sit on a tray lined with baking paper, which will be introduced in preheated oven at medium heat for 20 minutes. After the passage of time, the biscuits have turned and left another 10 minutes.

Dietetic biscuits recipe, version 2

3 ripe bananas
500 g oatmeal
2 tablespoons sesame seeds
2 tablespoons raw sunflower seeds
2 tablespoons flaxseed
4 tablespoons of raisins
Bananas crush with a fork, then add oatmeal, 3 varieties of seeds and raisins. Composition is modeled in hands and biscuits thus obtained is placed in the tray on baking paper and placed in preheated oven at medium heat. After 15 minutes, the biscuits come back and leave another 15 minutes.

Like any diet, diet biscuits and provides optimal results if accompanied by good hydration, daily exercise and rest.

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Juice Diet: A healthy detox

Juice Diet: A healthy detox

The road to happiness is strewn with many obstacles, each having a role in defining exactly what we are as individuals. Only if we consider self, what we like and what we do, we can get everything every time we want. 

Nowadays many people are not happy with the way it looks, or the excess pounds puts health at risk, whether it is ugly. The weight loss can be achieved easily when we decide we want it and when you choose the diet that fits their personality. 

These diets have become as popular as weight loss, it helps get rid of toxins both unwanted and unpleasant pounds. Regardless of the situation, try to seek professional medical advice when you want to choose the right diet. 

Do not risk putting your health at risk for the sake of physical appearance, not risk damaging its metabolism and will not starve; However they only managed to hinder life and will make unhappy at a time. 

Known, loved and appreciated by more people, juice diet is a diet that helps to detoxify the body and get rid of everything that unaesthetic coils and excess fat. As the name suggests, this diet involves the consumption of juices, fruits and vegetables, in a few days. 

When you start a detox diet should know that our body will enter a period of "rest", a period in which it will consume foods that are easy to digest and are very nutritious. 

You must be careful not to overdo it with this diet because you risk putting your health at risk. Even if you drink the juice of fruits and vegetables your body needs all it can get from a balanced diet to function optimally. 

In this period it is very easy to follow this diet for easily find fresh fruits and vegetables and heat outside we stop to eat fatty foods and hard to digest. 

It is important to try to consume juices that you do right in your own kitchen, right after we have prepared (so keep enzymes - which are destroyed by the heat), thus we know exactly what we drink. It is also important not to say "No!" Diversity and try to intelligently combine various fruits and vegetables, juices thus obtained will enjoy our special senses and taste buds. 

When we manage to consume fresh juices hydrate (due to high water intake), we get vitamins, minerals, amino acids and phytonutrients needed and we clean the body of accumulated toxins. 

Enzymes contained in fruits and vegetables will help the digestive process, will help us to better assimilate nutrients and have enough energy. Antioxidants protect us from harmful free radicals and will help us support liver function and fat will be burned achieving the much desired silhouette. 

Use wisely all the properties offered by fruits and vegetables, but the most important is to consult with a medical professional because it can help you choose the best combination. 

Do not forget to drink and mineral water during this diet, and natural herbal teas can be consumed only unsweetened. Mostly because you consume only juices, you must be careful with the activities we carry since your body wants and solid food. 

Try not to run out during the follow principles of diet food and after a few days it should gradually reintroduce solid food diet.

Benefits of Juice Diet 

- Significant and varied intake of essential nutrients for optimal functioning; 

- Body nutrients provided by juices are absorbed more easily because of the liquid, so the vitamins, minerals, antioxidants and enzymes will reach the right place; 

- Digestive effort will decrease, digestion will be improved and the entire digestive system will take a "break"; 

- We can properly detoxify; 

- We can get rid of extra pounds and we redefine the silhouette; 

- Will be successfully treated various diseases such as intestinal problems. 

Disadvantages Juice Diet 

- Some devices that are used to remove the pulp squeezed fruits and vegetables (which contain fiber - they provide a feeling of fullness, helps digestion and colon health) and so fructose is absorbed more easily (which increases blood sugar); 

- The term following this diet will be deprived of essential nutrients (such as protein and fat - which affects muscles, nails, skin and hair) and risk having health problems; 

- During the diet may experience dizziness, constipation, diarrhea, nausea, infection or fatigue. 

To enjoy the full benefits of this diet you can try for 3 days, so you will not endanger health. On the first day of the diet should consume fresh juices of vegetables or fruit, 4 in 4:00, and if you are thirsty it is important to consume water or herbal tea (unsweetened). Days 2 and 3 will be identical only in the second day you can add a pound of grapes or 3 bananas, and the last day a serving of raw vegetables or fruit of your choice. 

If you follow these tips you eat 5 portions of fruit and vegetables recommended and you will have enough energy to perform daily activities. 

We present some recipes that will help you get healthy and tasty juices: 

1 Ingredients: 2 stalks of celery, 2 carrots and 3 apples. 

2 Ingredients: half a melon, ½ cup blueberries, grapes and half a grapefruit. 

3 Ingredients: 5 carrots, 12 leaves of spinach, 2 apples. 

4 Ingredients: half a beetroot, 5 carrots and half a cucumber. 

5 Ingredients: 3 carrots, half a cucumber, half cup of cabbage, two handfuls of spinach and a garlic clove. 

Immediately after waking up should eat two cups of warm water mixed with lemon juice and grated ginger. 

For breakfast you should drink a juice made ​​from 3 carrots, 2 apples and a small piece of ginger. 

The first bite is a juice made ​​from 4 sticks of celery, a handful of spinach leaves, 1 cucumber, a piece of ginger, half a lemon and 2 apples. 

Lunch will mean a juice made ​​from: 1 cucumber, 2 celery sticks, 4 small tomatoes 1 red pepper 1 small red onion 2 cups parsley (leaves and stems) and lime. 

Second snack is made ​​from juice 1 cucumber, a handful of spinach, a handful of beets or lettuce leaves and 6 clementines. 

Last snack the night: juice made ​​1 red pepper, 1 sweet potato, 1 carrot, 2 roots of beets, 1 orange, 2 apples sour. 

Dinner: fruit or vegetables or simply prepared (steam oven, steamed). 

Before bed you consume a cup of herbal tea (ideally medicine) unsweetened.

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Zucchini diet help you lose 7 kg in a month

Zucchini diet help you lose 7 kg in a month

          If you like what you see in the mirror, zucchini diet can help to solve the problem of extra weight quickly and starve yourself. The diet involves eating at each of the three tables each with a dish based dietary cook zucchini, along with other healthy foods. Follow this diet for a month and at the end of 30 days the scale will show about 7 pounds less. Pumpkins will help you not only lose weight but also get rid of the toxins accumulated in the body. 

Still discovering its benefits to health diet zucchini, how to prepare them for dietary and some delicious and easy recipes prepared on the basis of zucchini. 

Zucchini diet, health benefits 

Zucchini, a vegetable originated in Central America, contains 95% water, which makes it easier to digest food and recommended not just for weight loss diets, and in the detoxification. It is rich in minerals and trace elements, whose properties are retained only if they opt for steaming the pumpkin. 100 g of zucchini prepared by steaming gives you the intake of 700 mg of potassium, phosphorus, magnesium and calcium. Hypertensive effects of potassium helps the proper functioning of the cardiovascular system, which is why diet is recommended zucchini and people experiencing such problems. 

Pumpkin is rich in vitamins C, B3 and provitamin A, contained mainly in the shell. Also, it is an excellent source of soluble fiber (pectin and cellulose). Young courgettes contain pectin, which are responsible for soaking them when cooking. Older vegetables contain cellulose, fibrous consistency responsible for them. These fiber facilitates intestinal transit, and is also beneficial in the treatment of gastritis. In addition, fiber contributes to depletion of fat from the abdomen. 

How to prepare zucchini squash in diet 

In this diet, be prepared steamed or zucchini can be eaten raw. I have fried in oil, but possibly sprinkle a few drops of olive oil. You can prepare a delicious salad of zucchini, eggplant and tomatoes to steam, all seasoned with olive oil and spices. Do you steam vegetables too because they lose flavor and add oil and spices as soon as you put in the pan. 

Equally tasty are and if consumed raw, seasoned with a little lemon juice. In this case, it is important to be fresh zucchini, strong and clean skin. If you mind the seeds, you should know that long thin zucchini varieties contain fewer seeds. 

In zucchini diet, you consume meat. Favors fish and red meat, with which you prepare a delicious salad of zucchini. Hydrate yourself properly, do any physical activity at least 30 minutes a day and sleep 7-8 hours per night. 

Delicious recipes to try their diet with zucchini 

Here are two recipes for dishes with zucchini, easy to prepare and delicious, which consume them in your diet with zucchini: 

Courgettes stuffed with fish 

600 g fillet of carp 

3 medium zucchini 

100 ml cream with low fat content 

2 slices of bread 

A lemon 

2 onions 

2 cloves of garlic 

2 tablespoons olive oil 

Chopped parsley and fresh dill 

Salt and pepper 

Cut squash in half lengthwise, without peel. Picks halves and sprinkle with salt. Grind bread, chop onion and crush the garlic. Cut fish fillets into small pieces, add crumbled bread, parsley and dill core courgettes, chopped onion and garlic. Mix all ingredients in a food processor, then add the cream and mix again for 4-5 seconds. Fill zucchini halves with this mixture, sprinkle salt and pepper on top, then drizzle them with olive oil and 2 tablespoons of water. Sit them in a baking dish and enter it in the preheated oven at medium heat. After 30-35 minutes, the preparation is done. 

Zucchini Souffle 

600 g zucchini 

100 g lean cheese 

20 g grated Parmesan cheese 

a yolk 

2 egg whites 

5 g of food starch 

Salt and pepper 

nutmeg 

It starts by steam cooking zucchini, then mix them in the blender. The mash thus obtained put it in a pan anti-adhesive and let it cook for 5-10 minutes, stirring the puree until it is no longer watery. Over zucchini, add starch in the rain continue stirring until the mixture thickens. Finally, add cheese, grated cheese, egg yolk and egg whites. Mix a little more to incorporate the ingredients well, then pour the mixture into a baking dish that you will enter in the preheated oven. The soufflé is ready after about half an hour.

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Soft diet for 14 days

Soft diet for 14 days

                 Diet 14 days is recommended to those who want to lose up to 7 kg, that after this diet have to do at least three weeks break. 

Daily Menu 

Breakfast is the same for each day of the week: half a grapefruit, or a half cup of chopped pineapple pieces, or half a mango, or a suitable slice of melon with a slice of bread and, of course, tea or coffee without sugar, milk, cream or honey. 

Monday 

Lunch: two slices of cold meat choice: pork, chicken, turkey; sliced ​​tomatoes, boiled or steamed. 

Dinner: any kind of fish or seafood; fruit salad greens as desired; a slice of bread toast; grapefruit. 

Tuesday 

Lunch: fruit salad - any combination of fruit. 

Dinner: grilled lean; tomatoes, lettuce, celery, olives, sprouts and cucumber. 

Wednesday 

Lunch: tuna or salmon salad with oil and lemon; grapefruit or melon. 

Dinner: lean lamb - can be replaced with fish; salad of tomatoes, cucumbers, celery and lettuce. 

Thursday 

Lunch: two eggs of any kind, cooked without fat; cottage cheese, lean; sliced ​​tomatoes or steamed; a slice of bread toast. 

Dinner: broiled or grilled chicken (no fat and no skin); spinach, green peppers, beans. 

Friday 

Lunch: a few assorted sliced ​​cheese; spinach, all you want; a slice of bread toast; Coffee, tea, water (mineral, payment). 

Dinner any more; Fresh vegetable salad; a slice of bread toast. 

Saturday 

Lunch: fruit salad, how much you want. 

Dinner: roast chicken or turkey grilled; tomato and lettuce salad; grapefruit. 

Sunday 

Lunch: chicken or grilled turkey (cold or hot) tomatoes, carrots, cooked cabbage, broccoli or cauliflower; grapefruit. 

Dinner: boiled veal without fat; salad of celery, cucumber, lettuce, tomato. 

Resume another week. This diet must be strictly observed. You must not drink alcohol. Between meals you eat only carrots and celery in any quantity. Salads should be prepared without oil or mayonnaise, lemon or vinegar only. 

Duration: 14 days 

Weight: 7 kg

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Coconut oil diet

Coconut oil diet

Usually when you hear of oil, people tend to associate the idea of fat, so the extra pounds. However, not all fats contribute to weight gain and are harmful to health. On the contrary, many types of oil health benefits and even help us lose weight. Coconut oil is the case, that should be found in kitchens all persons experiencing pounds. Coconut oil diet is not a restrictive diet and did not require you to eat certain foods in certain quantities and at certain times, but requires the addition of coconut oil in dishes prepared.

To discover more about the benefits of coconut oil and find out what diet consists of coconut oil.

Coconut oil diet activates metabolism
Made from fresh fruits that grow in tropical countries, unrefined coconut oil is part of the vegetable oils that are not stored by the body. So, unlike traditional fats like butter or animal fat, this oil does not endanger your health or nor silhouette.

This oil is rich in medium chain fatty acids, particularly lauric acid, which protects the heart by reducing bad cholesterol and increasing good cholesterol. Coconut oil is known to be a good stimulator of metabolism, facilitating accelerated fat burning. Consumed regularly - and coconut oil diet is the best way to integrate in the diet and regularly consume - this oil also promotes weight loss.

Beyond weight loss, a better metabolism means a much faster healing of body sickness: cells renew faster and thus improves health as a whole.

Coconut oil inhibits appetite
Coconut oil major advantage is its ability to help install quick satiety. This feeling of fullness allows you to eat less and thus to forget rontaielile of unhealthy meals. In this way, you'll consume fewer calories by eating and lose excess weight quickly. During the diet with coconut oil you will notice that you will easily saturate and cravings will be less numerous.

How to integrate this product into your diet with coconut oil
To take full advantage of coconut oil is enough to eat three tablespoons of this product throughout the day. In the diet with coconut oil you can eat straight from the spoon, you can add coffee or tea and, of course, you can use it in salads and other foods diet. It is also recommended adding a teaspoon of coconut oil in natural fruit and vegetable juices. Of course, the diet will work if you eat healthy foods and you practice a sport regularly. Start your day by drinking a glass of fruit or vegetable juice that you add one tablespoon of coconut oil.

Here's how to show a day in the diet with coconut oil:

Breakfast: a glass of fruit juice that you add one tablespoon of coconut oil / a slice of bread with two boiled eggs and some vegetables with / a slice of bread with cottage cheese or cheese and some vegetables

Snack: a fruit or yogurt

Lunch: chicken breast or grilled fish with a salad of vegetables cooked with a tablespoon of coconut oil

Snack: yogurt or a handful of fruits

Dinner: a vegetable dish cooked with a tablespoon of coconut oil / grilled fish with salad / soup vegetables plus a tablespoon of coconut oil

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Peach Diet

Peach Diet

Juicy and fragrant peaches are found during this period in all markets and supermarkets, so take advantage of these wonderful fruits as are still in season! Peach diet not only helps you lose weight but also improve your skin quality and prevent premature aging due to the amount of antioxidants in peaches.

Find out how your diet peach and peaches that are so good for your health and family!

For what it's worth doing a course of peaches
Summer and fall are perfect seasons to eat peaches that are in high season. Full of essential nutrients for health, such as vitamins A and C, potassium and iron, one medium peach offers 2 grams of fiber and only 38 calories. Due to the high fiber content, peach has a slightly laxative and diuretic. In addition, the content of beta-carotene (antioxidant pigment that is found in carrots) effect on skin beauty.

Fresh Peaches are a good source of antioxidants, especially vitamin C. Vitamin C is an antioxidant and is essential for the synthesis of connective tissue in the body. Eating foods rich in vitamin C helps the body more resistant against infection and free radicals.

In addition, peaches contain antioxidants known as the polyphenols, such as lutein, zea-xanthin and B-cryptoxantina. These compounds act as a protective barrier against free radicals or against premature aging caused by them.

How is your weight loss diet peach
Slimming diet peach is easy to follow and very little restriction. Peach diet can help you lose between 1 and 7 pounds in the summer, fresh peaches are recommended - not the canned, as they contain sugar and preservatives. There is a set menu, but you can replace one meal a day with a satisfying amount of peaches.

The best way to follow the diet peach is to include in your daily menu of fresh peaches, eaten as a snack or dessert, plus various light dishes on peaches. We are showing a few recipes!

Recipes light diet peach
Grilled Peaches with low-fat cheese

ingredients:

4 fresh peaches
1 cup low-fat cheese
2 teaspoons grated fresh ginger root
4 tablespoons of coconut flakes
4 tablespoons of chopped walnuts
Preparation: Cut the peaches in half, remove the pit and place peach halves on hot grill. Bake peaches on each side for 2 to 3 minutes, then place them on a plate and sprinkle with remaining ingredients.

Chicken salad with peaches

ingredients:

A skinless chicken breast, boneless, cooked
2 large peaches, cut into cubes
2 carrots, peeled and grated give small
A handful of white cabbage, grated on
  2 tablespoons of goat cheese
2 tablespoons chopped peanuts
1 teaspoon lemon juice
2 tablespoons extra virgin olive oil
2 teaspoons balsamic vinegar

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Negative calorie regime

Negative calorie regime

When we want to keep the silhouette or eliminate extra pounds resort to all sorts of diets, some quite restrictive and almost impossible to follow by greedy or those taught to have more than three meals a day. Restrictive diets or starvation is not a solution, nor are given by doctors nutritionists, suggesting that they are even harmful. 

When we want to keep the silhouette or eliminate extra pounds resort to all sorts of diets, some quite restrictive and almost impossible to follow by greedy or those taught to have more than three meals a day. Restrictive diets or starvation is not a solution, nor are given by doctors nutritionists, suggesting that they are even harmful. 

A good recommendation that lifestyle is the negative calorie diet. What is negative calorie diet? The term is slightly allusive virtually no negative calorie, no calorie and only that. But to get along concept. 

Every food has calories, we can not feed on any food totally devoid of calories, so I eat any means ... caloric intake. On the other hand, starvation is not in any way a solution, because our organisuml genetically programmed by genes ancestral to respond to famine: reaction consists in minimizing as much as possible of all processes in the body, ie the possible lowering of the basal metabolism. In this case, the daily consumption of some foods may even lead to weight gain, not to mention when you end starvation diet and you switch to normal - which the weight gain is worryingly high and sharp! 

Read: 

The thermal effect of food and calories negative 

Medical steps if you want to start a diet 

We diets ... fat! 

So the solution is somewhere in between: it is better to have more meals per day, provided you eat those foods with calories "negative". But what is actually the "negative calories"? 

Any food shows calories our body absroarbe them. Body to absorb and process the nutrients coming from the food they eat and the calories it own. Well, when all the processes of metabolism of nutrients in the body consumes more calories than the calories we ingest can say that talking about negative calorie foods. For example, an orange has 50 calories, but requires 70 calories for digestion, absorption and metabolism. So the body is less caloric. He received 50 calories but consumed 70. 

This way you can afford to have several meals a day, they consume healthy stomach gastric juices, digestion occurs normally get vitamins, minerals, protein and other nutrients to stay healthy, but also remove excess fat . 

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Zone Diet

Zone Diet

Zone Diet - Diet created by Dr. Barry Sears is built on the idea of combining food percentage "perfect" and was therefore called "the perfect combination diet". 

The principles proposed diet dr. Barry Sears 

The doctor came to the conclusion that it is best to consume adequate calories pricente follows: 

40% carbohydrate; 

30% fat (mostly monounsaturated); 

30% protein 

 

The Zone Diet suggests three main meals a day, not to exceed 500 calories, and an afternoon snack not exceeding 100 calories. 

Zone Diet - hormonal balance principle 

The Zone Diet works on the idea that the main source of energy must be represented by ... protein. How this? 

A body gets particularly bad sugars, such as sugar, will secrete more insulin than normal. Insulin is a hormone that promotes weight gain because filing calories as fat tissue. 

Diet Zone / Zone diet 

Proteins in turn stimulates the production of glucagon, which provides the body energy, without the need for fats and fatty tissue growth without stimu.a. 

The Zone Diet offers a longer amount of protein, fat consumption good tow and a lower intake of carbohydrates, and they of good quality. 

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Detox before summer

Detox before summer

Detox before summer should be a preparation for this season, to ensure recovery of the energy systems of the body and be vitalizing. Summer daily energy consumption of our body increases the stress produced by cladura activating many processes of the body adapting our incepnad the increasing frequency of skin glands that remove water, salts and toxins in the form of sweat and culminating with changes in blood pressure , heart rate, digestion, sleep, etc. If you have a job that involves either work outdoors or in air conditioning and submit to bear often transition from cold to warm and back again, the body is overloaded and its energy consumption increases, and if it does not receive the necessary nutrients from healthy food is threatened, even with decreased immunity, so many people fail to ... cool in summer. 

Detox before summer should be a preparation for this season, to ensure recovery of the energy systems of the body and be vitalizing. Summer daily energy consumption of our body increases the stress produced by cladura activating many processes of the body adapting our incepnad the increasing frequency of skin glands that remove water, salts and toxins in the form of sweat and culminating with changes in blood pressure , heart rate, digestion, sleep, etc. If you have a job that involves either work outdoors or in air conditioning and submit to bear often transition from cold to warm and back again, the body is overloaded and its energy consumption increases, and if it does not receive the necessary nutrients from healthy food is threatened, even with decreased immunity, so many people fail to ... cool in summer. 

So this summer detox pregatiroate organism is necessary to be ready for change, a readjustment to warm season when he needs more fluids because they eliminate a lot in a short time through sweat and respiration, and nutrient for proper operation and perform daily activities that you will obtain from food. But summer can not maca heavy preparations, mixtures of meats etc, because heat slows our digestion and harm us. 

Detox before summer 

This diet should be very moisturizing and revitalizing also so that liquids, fruits and vegetables are the "ingredients" main. This diet should not last more than four days and should not be held by people who have a chronic condition or suffer from diseases of the digestive tract. Consult your doctor before following a detox diet. 

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Post Diet

Post Diet

Post Diet is a very casual type of diet that helps eliminate excess pounds and includes mostly post restrictions, hence the name of the diet.
dietaDieta fasting has many health benefits demonstrated in studies stiinfitife, as happens in a day regimen of fruits or vegetables.

Diet fasting removes toxins from the body by increasing the ration of antioxidants, and by eating fresh, unprocessed. It was also shown that these two types of jobs increase longevity and prevent atherosclerosis by over 15% with its consequences: high blood pressure, cardiovascular disease, heart attack, stroke.
How to Post your diet?
Diet is held two weeks after a year and a day of fasting regimen consists of establishing a day a week in which either only eat fruit or only vegetables, but all raw, no spices or other additives, taking care that in those days to eat more than 2 liters of water.
Today Diet Post will also consume at least two liters of water, but other liquids. We recommend just plain water.

Diet has three phases Post
Step accommodation

Habituation phase lasts three days and consists of all products scaoterea dietary fat from vegetable or animal origin. Thus uleiulrile, butter, margarine, meat, pork fat, sausage, sausages, cheeses and dairy fats (especially cheese and cream, and sheep cheese) must be removed from the diet.

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Detached diet

Detached diet

Detached diet almost everything about glycemic index

If until recently, were avoided instant hydrocarbons in diet composition, research shows that we should not be afraid of carbohydrates. In reality there are good carbohydrates and bad carbohydrates. How to differentiate between them? 

If until recently, were avoided instant hydrocarbons in diet composition, research shows that we should not be afraid of carbohydrates. In reality there are good carbohydrates and bad carbohydrates. How to differentiate between them? 

This is where the glycemic index, defined as the physiological basis of classification of carbohydrate foods. Good carbs are those that provide energy without requiring a lot metabolism. 

Let's take a brief look at the processes that take place after I ingested food containing hydrocarbons. Carbohydrates - and all essential nutrients - are broken down by the body in order to reach a form that can be used. Carbohydrates are converted into glucose, the most important energy source for the body and the main food for the brain. Glucose is absorbed into the blood and embarks on a short trip, choosing destinations which can help the body. Depending on the type of carbohydrate, glucose can move quickly and suddenly blood or absorption may be slow and gradual. Obviously the second option is preferable. 

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Hot Water Diet

Hot Water Diet

Hot Water Diet - Benefits 

hot water and lemon diet 

Mias when consuming hot water soothes the stomach, improves digestion and also help the body maintain hot water temperature constant You come. 

Other benefits of optimal hydration term: 

The skin becomes brighter, younger, more elastic; 

Digestive diseases are preventable, heartburn improved; also decreases gastric acidity; 

Constipation disappears; 

Improves memory; 

The liver works better; 

They prevent some urinary disorders, kidney stones; 

It accelerated metabolism, fatty tissues are melted; 

Cellulite disappears; 

Decreases appetite and amount of food consumed at a table - the volume of the stomach is reduced; 

Sleep better; 

Aging processes are slowed down; 

Toxins accumulate in the body harder - detoxification effect. 

Diet hot water - principles 

Why hot water diet? The temperature of food and drink is important for oral health (protection of the enamel and oral cancer prevention) and the reaction of the stomach. 

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Chew and Spit Diet

Chew and Spit Diet

About diet Chew / Spit 

In the early 20th century a new concept arise nutritional, developed by American Horance Fletcher, declaring it as one of the most effective diets in the world is when you chew, then spit. 

According to Mr. Fletcher Chew and Spit Diet was quickly embraced by other therapists and nutritionists, as soon as new food trend was to conquer the globe. 

Chew and Spit diet principles 

Horance Fletcher explains the principles of this diet: foods chewed as much as all their useful content to absorb saliva and be swallowed, and what remains to be kicked out. 

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Dash Diet

Dash Diet

Over time, doctors have found that diet affects health and tried to find links between food and health, how they trigger certain diseases or on the contrary, they warn. A general conclusion we can say that governs over all kinds of diets for maintaining health: excesses always cause pathologies. 

One problem I would say that the century is represented by cardiovascular disease, including high blood pressure (hypertension). Hypertension is characterized by increased blood pressure in the blood vessel walls. There are multiple causes of hypertension: genetic, stress, diet, increased cholesterol, atherosclerosis, arterial walls diseases, chronic diseases (renal, hepatic), metabolic diseases, etc. Generally high blood in a vessel is due to be loss of elasticity of the arterial walls (atherosclerosis for example), they are more rigid and can not face differences in systolic blood pressure / diastolic blood volume increases will be pressed more on arterial walls (kidney disease that causes fluid retention such). 

Doctors have studied the effect of food on blood pressure and conducted the most comprehensive study whose outcome has resulted in a diet recommended for people with hypertension - DASH study (Dietary Approaches to Stop Hypertension - diet ways to combat hypertension). It highlighted the close connection between diet and blood pressure evolution and proposed a diet widely accepted by the medical staff, which has proven effective in lowering blood pressure and maintaining its value under control after just two weeks of treatment. 

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Z Diet

Z Diet

Raspberry is high in vitamins, antioxidants and other active substances, but also a specific ketone - that made raspberry ketone to become famous in the list of foods that weaken. 

Raspberry Ketone effects so powerful that was extracted to obtain supplements with the ketone - find more information in this article: Raspberry Ketone: extract wonderful you lose weight healthy 

Diet raspberry 

Diet Z - delicious raspberry diet 

This regime lasts three days, during which it is advisable to drink plenty of water. If you suffer from kidney problems, avoid this diet. Experts say that you can lose up to 3 kg in 3 days diet. 

Raspberry Diet - Day 1 

Enter raspberries with each meal. 

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Raw vegan diets

Raw vegan diets

Precisely this type of diet, while ensuring all necessary vitamins and minerals, but contains very few calories. 

raw vegan diet recipes 

What we mean by raw vegan diet? 

First of all you should know that a raw vegan diet refers to a vegetarian diet, but crude vegetable! We know vegetarians who eat fries, too much bread, cakes without animal products and so on, so that in these cases a vegetarian diet loses much of its healthy properties. 

I just can say about raw vegan diet, in which the thermal cook, so food retains all the properties and unheated oils are not toxic (like those used in frying, known as poisons to the body). 

raw vegan diet recipes 

Nutritionists point out, however, that one must consume and foods of animal origin, it is true, in much smaller amounts than regular (about 10% for a sedentary person and 30% of the daily diet in people who practice sports programs moderate ). 

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Rina Diet

Rina diet is very popular over lands and is not a new diet, it is based on the principles of nutrition cleavage which certainly have heard. 

Rina diet principles 

Rina diet is easy to follow, making dissociation of food per day. 

There are 4 main days dissociation: 

First day: protein consumption; 

Second day: consumption of starch; 

Third day: consumption of carbohydrates (other than starch - complex carbohydrate); 

Fourth day: day vitaminizare 

Over all they can drink tea and coffee as you want, but recommends to eat only Healthy.ro morning coffee, no more than two cups of unsweetened tea a day and the rest water, because water is the best fluid loss. 

Rina diet lasts 90 days and every 29 day detox is (basically is day 29 and the last day of the diet). 

Rina Diet: Protein Day 

In this day consume cheese, milk, eggs, meat, vegetables neamidonoase (ie to avoid rice and potatoes), do not eat fruit or bread that is rich in carbohydrates and not protein.  

What can you eat on the day Rina protein diet: 

- Beef, chicken, fish or turkey, is preferable to not eat other meat diet even afford. The Healthy recommended for optimal results and health to eat these meats cooked on the grill steam cooked or baked, avoid frying meat. 

- Eggs cooked or dishes (avoid fried eggs, although diet allows - by frying eggs destroy properties); 

- Vegetables of any kind, raw, boiled or baked or barbecue, except potatoes and rice; 

- Milk, cheese; 

Rina Diet: Day starchy 

On this day you can eat cereals, roots, potatoes, rice. 

What can you eat on the day Rina starch diet: 

- Beans of any kind: peas, chickpeas, cereals, rice, wheat, maize etc .; 

- Vegetables of any kind, including potatoes; 

- No more than a bowl of sweets in flour, without yeast and without creams: biscuits, cookies, crackers, etc. 

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